ProForm 831.285371 HOW to Exercise on the Elliptical Crosstrainer, Disks can turn, Tion

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

HOW TO USE THE HANDLEBARS

As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. To increase the resistance,

Window

Knob

The handlebars are designed to add upper-body exer- cise to your work- outs. As you exer- cise, push and pull the handlebars to work your arms, shoulders, and back.

Handlebars

Console

Handgrip

turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise. The number in the resistance win- dow displays the resistance level.

To exercise only your lower body, hold the console handgrip as you exercise.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the
elliptical cross-
trainer, hold the	Console
console hand-	Handgrip
grip and step

HOW TO ADJUST THE PEDALS
The motion of
the elliptical
crosstrainer is
determined by
the position of
the pedals.
To adjust the	Pedal
pedals, first
loosen the pedal
knobs beneath
the pedals. Slide
the pedals for-
ward or back-
ward to one of	Pedal
the five posi-
	Knob
tions, and then
retighten the

knobs. Make

sure that both pedals are in the same position.

onto the pedal
that is in the
lowest position.
Then, step	onto	Pedals
the other pedal.
Push the pedals
until they begin
to move with a
continuous
motion.	Note:
The pedal		Pedal Disk
disks can turn
in either	direc-
tion. It is rec-
ommended that you move the pedal disks in the
direction shown by the arrow; however, for variety,
you may turn the pedal disks in the opposite direc-
tion.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. (		Note: The elliptical

crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.) When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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