Increase Button |
Decrease Button |
HOW TO USE THE CONSOLE
1Turn on the console.
Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6). If there is a sheet of clear plastic on the face of the console, peel off the plastic.
To turn on the console, press the increase button or begin pedaling.
2Changedesired. the resistance of the pedals as
As you pedal, change the resis-
tance of the ped- als by pressing the increase or decrease button. There are ten
resistance levels. The selected resistance level will be shown in the upper display. Note: After a button is pressed, it will take a moment for the pedals to reach the selected resistance level.
3Follow your progress with the displays.
As you exercise, the lower left dis-
play can show the elapsed time
and the distance (total number of
revolutions) that you have pedaled.
The lower right display can show
your pedaling speed (in revolu-
tions per minute) and the approxi-
mate number of calories you have burned. When you use the handgrip pulse sensor, the lower right display will also show your heart rate (see step 4 on page 11).
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