EXERCISE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.285840 |
| R0998A | |||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Upright | 18 | 2 | 5/8Ó Axle Cap |
2 | 1 | Base | 19 | 2 | Cylinder Spacer |
3 | 1 | Short Stabilizer | 20 | 2 | Handlebar Endcap |
4 | 1 | Right Handlebar | 21 | 4 | M6 x 12mm Button Head Bolt |
5 | 1 | Left Handlebar | 22 | 4 | M4 x 16mm Console Screw |
6 | 1 | Left Pedal Leg | 23 | 2 | Foam Grip |
7 | 1 | Right Pedal Leg | 24 | 4 | M10 x 65mm Hex Head Bolt |
8 | 1 | Long Stabilizer | 25 | 4 | Washer |
9 | 2 | Resistance Cylinder w/Bushing | 26 | 1 | Magnet w/Holder |
10 | 1 | Console | 27 | 2 | M4 x 16mm Screw |
11 | 2 | Pedal | 28 | 8 | M4 x 10mm Screw |
12 | 1 | Reed Switch w/Wire | 29 | 2 | Pedal Bumper |
13 | 4 | Stabilizer Endcap | 30 | 2 | Metal Cap |
14 | 1 | Grommet | # | 1 | UserÕs Manual |
15 | 8 | M10 Locknut | # | 1 | Grease Packet |
16 | 4 | Pedal Leg Bushing | # | 1 | Allen Wrench |
17 | 2 | 3/4Ó Axle Cap |
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Note: Ò#Ó refers to a
10