ProForm 831.285840 manual Table of Contents, Before YOU Begin

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TABLE OF CONTENTS

 

BEFORE YOU BEGIN

. . . . . . . .2

IMPORTANT PRECAUTIONS

. . . . . . . .3

ASSEMBLY

. . . . . . . .4

HOW TO USE THE STEPPER

. . . . . . . .6

STORAGE AND TROUBLE-SHOOTING

. . . . . . . .7

CONDITIONING GUIDELINES

. . . . . . . .9

PART LIST

. . . . . . .10

EXPLODED DRAWING

. . . . . . .11

HOW TO ORDER REPLACEMENT PARTS

Back Cover

FULL 90 DAY WARRANTY

Back Cover

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ 220C stepper. The 220C stepper blends advanced engi- neering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home.

For your benefit, read this manual carefully before you use the PROFORM¨ 220C. If you have questions after reading the manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please mention the product model number and serial number when call- ing. The model number is 831.285840. The serial number can be found on a decal attached to the PROFORM 220C (see the front cover of this manual for the location of the decal).

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Before YOU BeginImportant Precautions Misuse of this product may result in serious injuryAssembly Part ChartMetal Cap is facing the Base Page Description of the Console HOW to USE the StepperHOW to Operate the Console HOW to Adjust the Resistance TROUBLE-SHOOTING and MaintenanceHOW to Exercise on the Stepper Reed Switch AdjustmentExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No