ProForm 831.285840 Important Precautions, Misuse of this product may result in serious injury

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper.

1.Read all instructions in this manual before using the stepper. Use the stepper only as described.

2.It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.

3.Use the stepper indoors, away from mois- ture and dust. Place the stepper on a level surface, with a mat beneath it to protect the floor or carpet from damage.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the stepper at all times.

6.The stepper should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the stepper. Always wear athletic shoes for foot protection.

8.Maintain a continuous, smooth motion when exercising. Always keep your feet on the pedals when stepping, or the pedals may become separated from the resistance cylin- ders, causing serious injury.

9.The resistance cylinders may become hot after a period of use. Allow the cylinders to cool before touching them

10.Always keep your back straight when using the stepper. Do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.The stepper is intended for in-home use only. Do not use the stepper in a commer- cial, rental, or institutional setting.

13.The decal shown below has been placed on the stepper. If the decal is missing, or if it is not legible, call our toll-free HELPLINE to order a free replacement decal.

! WARNING

Misuse of this product may result in serious injury.

Read user’s manual and follow all warnings and operating instruc- tions prior to use.

Do not allow children on or around machine.

Replace label if damaged, illegible, or removed.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoBefore YOU Begin Table of ContentsMisuse of this product may result in serious injury Important PrecautionsPart Chart AssemblyMetal Cap is facing the Base Page HOW to USE the Stepper HOW to Operate the ConsoleDescription of the Console Reed Switch Adjustment TROUBLE-SHOOTING and MaintenanceHOW to Exercise on the Stepper HOW to Adjust the ResistanceWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityQty Description Exercise FrequencyExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL