ProForm 831.23743.1 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown.

If the decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Screw Flat Head 95-2 Bolt M10 x 70mm Button ScrewRepeat this step to attach the other Wheel Avoid pinching Wire Harness During this step Tip Be careful not to pinch the wires during this step Repeat this step on the right side Elliptical exerciser Leg 6 in the same way Grease HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical Exerciser Console Diagram Features of the Console Lower middle HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the workout HOW to USE a Target Tone WorkoutTurn on the console. See on Select a target tone workout HOW to USE a Preset Workout Turn on the console. See on Select a preset workoutHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No Key No. Qty DescriptionQty Description Exploded Drawing DAY Full Warranty Get it fixed, at your home or ours