Accusplit AE2790 manual HOW to Open Your Pedometer, Viewing Your Results, Wearing Your Pedometer

AE2790 Pedometer

INSTRUCTIONS

Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer. It’s easy to set up your new pedometer. Just follow the steps below, and start walking!

DISPLAY MODES
• STEP: STEP mode shows your step count			9789	�
	since last reset, up to 1,000,000 steps.			DIST
				▶ STEP
• DIST: DISTANCE mode shows distance				◴CAL
	walked or jogged since last reset.
• CAL: CALORIE mode shows calories
	burned through step activity
•	since last reset.
	◴: CLOCK mode shows time of day.	Red:	Blue:	White:
•	◯: ACTIVITY TIMER MODE shows	MODE	SET	RESET
	total activity time in minutes and seconds since last reset. The timer
	runs automatically whenever steps are being recorded.

HOW TO OPEN YOUR PEDOMETER

See diagrams at right.

The cover must be closed for the pedometer to work.

		68440
	0				STEP
							ACTIVITY
ACCUSPLIT				ALLIANCE		1520	PEDOMETER
A	CCUSTEP
			10000.ORG
					RESET�

First, loop the pedometer leash slot

Next, loop the metal clip, then clasp clothing

Attaching the Leash: Attach the pedometer to the leash by looping the leash through the pedometer leash slot. Next, loop the leash through the metal clip, then clasp the waistband of your clothing with the pedometer belt clip. You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder.

				VIEWING YOUR RESULTS
				Once you put on your pedometer with the cover
				closed, it will automatically begin to record your
			Or, loop a	steps, distance, calories burned, and activity time.
				Repeatedly press the red MODE button to cycle
			badge holder,	through the pedometer modes:
			then put into pocket
				STEP → DISTANCE → CALORIE → CLOCK →
WEARING YOUR PEDOMETER		Or, loop a belt or belt loop	(Badge holder
			not included)	ACTIVITY TIMER → STEP
Gently slide the
		Setting Your Stride Length: Repeatedly press the red
pedometer onto your	yes			3-STEP DELAY FILTER
		MODE button until indicator points to “DIST.” Press
belt or the top edge of				ACCUSPLIT has added a “3 step delay” filter to
		the blue SET button once to enter setting mode.
your pants or skirt. It	no			this pedometer, to weed out false steps caused
		Display will shift to show stride, in feet and inches.
should fit snugly and				by tapping the foot, sitting down, etc. The filter is
		Press and hold down the blue SET button to increase
level, above one knee.				set to “3 steps,” meaning that the unit will wait to
The strong steel clip makes it easy.		stride length. Press the red MODE button to exit		start counting steps until more than three steps
		setting mode.		have been recorded. When you are beginning a
Note: The pedometer should be as vertical as		Note: Pressing the white RESET button resets
				walk, the display will not show any steps for a few
possible. Walkers with larger stomachs may find		stride length to 2' 0".		seconds. After the unit has sensed four steps, the
it helpful to wear the pedometer farther back on		Setting Your Weight: Repeatedly press the red MODE		display will register all of those steps at once, and
the body, toward one hip.				keep counting from that point.
		button until indicator points to “CAL.” Press the blue
The cover must be closed for the pedometer to work.
		SET button once to enter setting mode, then press		RESETTING YOUR PEDOMETER
To avoid losing or dropping your pedometer, use		and hold the blue SET button to increase weight		Most people prefer to reset step, distance, and
the included leash and clip to fasten the pedometer		(in pounds). Press the red MODE button to exit		calorie counts daily. To reset: From STEP, DISTANCE,
securely to your clothing.		setting mode.		or CALORIE mode, press and hold the white RESET
SETTING UP YOUR PEDOMETER		Note: Pressing the white RESET button resets		button for at least 2 seconds.
		weight to 120 lbs.		CHANGING UNITS (English vs. Metric)
To record your distance and calories accurately, you		Setting the Clock: Repeatedly press the red MODE
will need to set your stride length and body weight.				The Pedometer can display either in English units
Finding Your Stride Length: Your stride length is the		button until indicator points to “◴.” Press the white		(inches, miles, and pounds - this is the default), or in
		RESET button. The dash will stop flashing. Press and		Metric units (cm, km, and kg). To change between
length of one of your steps, measured from “toe to		hold down the red MODE button until the correct		display modes, push and hold the red MODE button
toe.” To measure, walk 10 steps with your normal		hour is displayed; release button. Press and hold		for 5 seconds, until you see all display indicators
stride and measure the TOTAL DISTANCE from the		down the blue SET button until the correct minutes		momentarily come on. You can check to see which
toe of your starting step to the toe of your 10th step		are displayed; release button. Press the white		system of units you are using by repeatedly pressing
(see diagram below). Divide the TOTAL DISTANCE		RESET button to exit setting mode. The dash will		the red MODE button until it displays either MI or KM
by 10, and multiply the decimal portion by 12 to find		begin flashing. The clock is now set.		when showing Distance traveled.

your stride length in feet and inches. Example: If you
walk 23 feet in 10 steps, your stride length is 2.3 feet.
		REPLACING THE BATTERY
Multiply 0.3 x 12 = 4. Your stride length is 2 feet,
		When the display starts to dim or goes blank, it is time to replace the battery.
4 inches.
		Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery.
		To replace:
10 steps		1. Insert a coin into the slot on the front of the case, and twist counter-
		clockwise to loosen the battery door.
	Eat Right! Walk More! Live Well!	2. Remove battery door and take out the old battery. Replace it with a new
		battery. The battery’s positive (+) terminal should be FACE UP while you
	The ACCUSPLIT Lifestyle	put it into the pedometer.
		3. Put the battery door back on and twist the coin clockwise to tighten.

ACCUSPLIT, Inc. •	6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA
800-965-2008 • 925-226-0888	• FAX 925-463-0147 •	www.ACCUSPLIT.com	• support@ACCUSPLIT.com	970-078