Timex M434 manual Reviewing Workouts, Taking Splits, Stopping, and Saving a Chrono Workout

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Changing the Display View

While a lap is in progress, you can switch between two view screens that each display different data about the lap.

Both displays show the lap and split times, but one display shows the lap number while the other shows the distance traveled during the lap.

• Press VIEW to switch the display views.

Taking Splits, Stopping, and Saving a Chrono Workout

Take splits, stop the timer, and save and reset the workout as described in Using Run Mode.

Reviewing Workouts

Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Run Data screens. Compare these saved workouts against one another to track your progress and decide how to train next time.

You can view the following from the Run Data screens:

Data

Description

 

 

ST

start time

 

 

END

end time

 

 

DIST

total distance travelled

 

 

CHRONO

total time

 

 

AV PACE

average minutes per mile over entire workout

 

 

Data

Description

 

 

AV SPEED

average miles per hour over entire workout

 

 

CAL

calories burned during the workout

 

 

Lap time

elapsed time for this lap only

 

 

Lap distance

distance traveled during this lap

 

 

Choosing a Workout to View

Before you can view the details of a workout, select the workout you want to view. Information in the list of saved workouts helps you select a workout.

1.Press MODE until RUN DATA displays.

The most recent entry in the list of workouts displays. This diagram describes the features of a saved entry:

File number

 

 

 

 

 

 

 

 

Workout date

 

 

 

G: GPS workout

 

 

 

Workout number by day

 

 

 

 

 

 

H: Indoor workout

 

 

 

 

 

 

 

2.Press + or - to scroll through the list of workouts.

3.Press VIEW.

The first page of data for that workout displays.

Viewing Workout Data

Press VIEW to cycle through each screen to view detailed data for that workout. The workout data screens display in this order:

Workout start and end times, and distance

Elapsed time, distance, and average pace

Average speed and total calories burned

Elapsed time and distance of each lap

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Contents GPS Table of Contents Basic Operation FeaturesIntroducing Your Watch Charging the WatchIcon Descriptions Setting the TimeSetting Display Units Getting StartedStarting a Workout Using Run ModeChanging the display view What Are Lap and Split Times? Using Chrono ModeSaving and Resetting a Workout Stopping a WorkoutViewing Workout Data Reviewing WorkoutsTaking Splits, Stopping, and Saving a Chrono Workout Choosing a Workout to ViewDeleting One Workout Setting AlarmsDeleting All Workouts Selecting the Time display Configuring SettingsSafety Water Resistance TroubleshootingCleaning and Storage GMT Time ZonesTimex International Warranty U.S. Limited Warranty Warranty and ServiceDeclaration of Conformity