Deleting Workouts
To free up memory on the watch, you can delete one or more workouts.
Deleting One Workout
1.Press MODE until RUN DATA displays.
2.Press + or - to select a workout to delete, then press VIEW.
3.Press VIEW until VIEW/dEL/ALL displays.
4.Press + or - to select dEL, then press OK. The workout is removed from memory.
NOTE: There is no confirmation when deleting a workout; the workout is deleted immediately when you press OK.
Deleting All Workouts
1.Press MODE until RUN DATA displays.
2.Press + or - to select any workout, then press VIEW.
3.Press VIEW until VIEW/dEL/ALL displays.
4.Press + or - to select ALL, then press OK. The workouts are removed from memory.
NOTE: There is no confirmation; all workouts are deleted immediately when you press OK.
Setting Alarms
You can set up to 5 alarms on the watch. Each of these alarms can be set to sound at a different time.
When you set the alarm, you choose on which of the time zones (T1 or T2) the alarm will be timed; the alarm will sound at the specified time in that time zone each day.
All alarms will sound regardless of which time zone is primary, but will sound at the time specified according to the time zone you selected.
Choosing an Alarm
1.Press MODE until SET displays.
2.Press + or - to select ALARM, then press OK.
3.Press + or - to select the alarm to set, then press OK.
Setting the Alarm Time
1.From the alarm setting screen, press + or - to change hours, then press OK.
2.Press + or - to change minutes, then press OK.
3.Press + or - to select the time zone on which to time the alarm (T1 or T2), then press OK.
4.Press + or - to turn the alarm ON, then press OK.
5.Press + or - to turn the KEY TONE (button beep) ON or OFF, then press OK.
NOTE: Even if you set KEY TONE to OFF, the alarm will still sound at the specified time; this setting affects only whether the watch beeps when you press a button.
6.Press MODE to exit.
Turning an Alarm On or Off
You can turn an alarm on or off from ALARM mode.
1.Press MODE until ALARM displays.
2.Press - to select the alarm to turn on or off.
3.Press + to switch between ON and OFF.
4.Press MODE to exit.
When any alarm is ON, the q icon appears in the lower right of the display.
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