Display Function Overview
˙Windows:
■65% HR TARGET － shows the optimum heart rate zone for weight loss.
■HEART RATE － shows actual heart rate.
■80% HR TARGET － shows the optimum heart rate for cardio workout.
■WORKOUT ILLUSTRATION － shows workout profiles and workout prompts.
■FEEDBACK WINDOW － shows workout prompts and workout feedback.
■LEDs － light to indicate active programs, active feedback, scan mode, selection confirmation, and body areas being exercised.
˙Basic Functions:
CHANGE－ Press the CHANGE key while exercising to view different workout feedback. Active feedback indicators light up. Top row: WORKOUT LEVEL, CALORIES, TIME, RPM. Bottom row: DISTANCE, CAL/HR, WATTS, SPEED. In SCAN mode, a different row of feedback information is displayed every six seconds, and the scan indicator flashes every second. If not in SCAN mode, the indicator LEDs remain lit.
QUICK START－ Press this key to start exercising without first entering user information. In QUICK START mode, time counts upward; values accumulate.
START－Press this key to start exercising after inputting user information.
EXERCISE PROGRAM KEYS－When these indicators flash or during exercise, press an exercise program key to activate the related program. The related program indicator lights up.
ENTER－After making a selection, press this key to confirm your choice.
WORKOUT LEVEL (UP & DOWN)－Press these keys to adjust resistance level. Holding these keys makes resistance adjust up or down faster.
STOP/HOLD TO RESET－
1.In an exercise program,
(A)If you entered an exercise program through QUICKSTART, press the ＜STOP ＞ key to leave the program.
(B)If you entered an exercise program through ＜START＞ key, press the ＜STOP＞ key to select another program. PROGRAM indicators flash.
15