Keys Fitness Discovery 6.0R owner manual MHR = Maximum Heart Rate THR = Target Heart Rate

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Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHR).

MHR x .60 = 60% of your maximum heart rate.

MHR x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHR)

190 x .75 = 142 (high end or 75% of MHR)

30 year-old (THR) Target Heart Rate would be 114-142

See Table on page 16 for additional calculations.

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Contents QUESTIONS? Discovery Recumbent Bike Before You Start Safety Precautions and Tips Assembly of Discovery 6.0 Recumbent Bike Remove ALL Security Tape and Wrapping Before BeginningPage Page Attach rear foot tube to the main frame as pictured above Page Page Page Insert 4 D size batteries into the back of the console DCV6.0R Exploded View DCV6.0R Parts List Monitoring Your Heart Rate MHR = Maximum Heart Rate THR = Target Heart Rate Target Heart Rate Zone Calorie TimePulse Page Reset RecoverySTART/STOP ModeDistance SpeedCalories Page Keys Fitness PRODUCTS, LP Limited Warranty