CONSOLE INSTRUCTIONS
OPERATING CONSOLE: (After the computer is powered on with batteries installed)
Step One | You may use UP or DOWN to select training | |
| mode in MANUAL or PROGRAM (12 different | |
| profiles) or USER or TARGET HEART RATE | |
| control (4 different options for training). If you | |
| select training with Target Heart Rate control | |
| mode, you need to input AGE data, and | |
| switch to next procedure. | |
Step Two | You may use UP or DOWN to adjust the | |
| training LOAD/DIFFICULTY level from 1 to 16 | |
| under MANUAL, PROGRAM and USER | |
| mode. (Excludes TARGET HEART RATE | |
| CONTROL mode) | |
Step Three | You may use UP or DOWN to preset training | |
| function data. Once each function data has | |
| been set, press MODE/ENTER. | |
Available preset training functions: | ||
TIME: |
| Preset number is from 00:00 to 99:00, |
|
| each increment is 1:00 (minute). |
DISTANCE: Preset number is from 0.00 to 99.90, | ||
|
| each increment is 0.10 km or ml. |
CALORIE: | Preset number is from 0 to 990, each | |
|
| increment is 10 calories. |
PULSE: | Preset number is from 30 to 240, each | |
|
| increment is 1 BPM. (Excluded in |
|
| TARGET H.R control mode) |
Step Four | Press START/STOP button to start training. | |
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