Keys Fitness Discovery 6.0R guide

TRAINING MODE INSTRUCTION: To start your training As soon as you press START/STOP button, the computer starts working:

Training with PRESET TIME:

If you have a preset TIME, each unit of the workout profile switches forward to another unit per preset TIME divided by 16.

Training without preset time:

If you do not preset TIME, each unit of the workout profile switches forward to another unit per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DISTANCE).

Tension difficulty adjustment:

Training in MANUAL - You may adjust the tension load from 1 to 16 during training.

Training with 12 profiles - You can adjust the tension difficulty during training any time.

Training in TARGET H.R. control - The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is under the target pulse, the tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum level. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down-adjusted one level immediately, and keep down-adjusting one level per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target

pulse for 30 seconds when tension is level 1, the computer system will STOP and ALARM for 6 beeps to alert you for training protection.