ProForm PFEX17932 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Seat Post

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

 

For effective exer-

 

 

cise, the seat

 

 

should be at the

 

Seat

proper height. As

 

 

 

you pedal, there

 

 

should be a slight

Seat

Knob

bend in your knees

 

when the pedals

Post

 

are in the lowest

 

 

position. To adjust

 

 

the height of the

 

 

seat, first turn the

 

 

indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE UPRIGHT

 

The upright can be

 

adjusted to the

 

height that is the

 

most comfortable for

Upright

you. To adjust the

 

upright, first turn the

 

indicated knob

 

counterclockwise

 

two or three turns to

 

loosen it (if the knob

Knob

is not loosened

 

enough, it may

 

scratch the upright).

 

Next, pull the knob,

 

slide the upright to

 

the desired height,

 

and then release

the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

The seat can be adjusted to the position that is the most comfortable for you. Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To

Seat

 

Seat

Knob

 

Bracket

 

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

adjust the seat, first

turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back- ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight.

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Contents QUESTIONS? Model No. PFEX17932 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Make sure Wire harnessesDo not get This stepPage Page HOW to Adjust the Seat Post HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Upright HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteBattery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Exploded DRAWING-Model No. PFEX17932R0604A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX17932 specifications

The ProForm PFEX17932 is a standout exercise bike designed specifically for home fitness enthusiasts who seek to combine convenience with advanced technology. With a sturdy build and thoughtful features, this cycle supports a variety of workout preferences and fitness levels.

One of the main features of the PFEX17932 is its adjustable seat, allowing users to find the most comfortable position for prolonged workouts. The bike also includes a high-quality LCD display that tracks essential metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback helps users stay motivated and monitor their progress effectively.

The PFEX17932 is equipped with an innovative resistance mechanism, offering a wide range of resistance levels. This allows users to easily adjust the intensity of their workout, from light recovery rides to intense training sessions. The quiet magnetic resistance provides a smooth and silent pedaling experience, making it ideal for home use without disturbing family members or neighbors.

Another remarkable feature is the inclusion of interactive capabilities. The bike is compatible with ProForm’s iFit technology, which offers a suite of on-demand workouts led by personal trainers. Users can explore scenic routes around the world, participate in live studio classes, or follow personalized training plans. This connectivity allows for an engaging workout experience that can evolve with the user's fitness journey.

Durability is a key characteristic of the PFEX17932. Engineered with a robust frame, it can support a substantial weight capacity, catering to a wide range of users. The bike also features oversized pedals with adjustable straps that provide comfort during workouts, ensuring a secure fit for all foot sizes.

For those who appreciate convenience, the PFEX17932 includes built-in speakers and a media shelf, allowing users to enjoy their favorite music or stream videos during workouts. Furthermore, the compact design makes it easy to place the bike in various locations, while the transportation wheels allow for greater mobility.

Overall, the ProForm PFEX17932 is an excellent investment for anyone looking to enhance their home fitness regimen. With its blend of comfort, technology, and versatility, it enables users to customize their workouts and achieve their fitness goals from the comfort of their homes.