Horizon Fitness manual Bike Operation, Power, Moving, Adjusting the Seat, B701 Console Display

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

14

BIKE OPERATION

POWER

Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the bike near the STABILIZER TUBE.

Do not operate the bike if the power cord or plug is damaged.

If the bike appears to not be working properly, do not use the bike.

MOVING

Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the handle on the rear stabilizer tube, carefully tilt and roll.

Our bikes are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.

ADJUSTING THE SEAT

To adjust the seat pull up on the lever under the seat. Then, slide the seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the mechanism by releasing the spring loaded lever.

B701 CONSOLE DISPLAY

I

A

MANUAL

WEIGHT

BOULDER

CANYON

MOUNTAIN

SWITCHBACK

 

LOSS

PEAK

B HILL

ASCENT

TRAIL

HKH

iPod® Controls

L

CUSTOMIZE C D RESISTANCE

ENTER

SELECT

START

STOP

CHANGE DISPLAY

PROGRAM

 

 

QUICK START

HOLD TO RESET

E

F

J

G

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

A)Workout Display: Indicates exercise feedback. (Time, Distance, Calories, Heart Rate, Speed and Resistance)

B)PROGRAM WINDOW: Indicates current workout program selection. (Manual, Weight Loss, Boulder Peak, Canyon Hill, Mountain Ascent or Switchback Trail)

C)Start: Press start to begin exercising, starts your workout, or resume exercising after pause.

D)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the bike.

E)ENTER/CHANGE DISPLAY BUTTON: Used to set your workout and to change display feedback during workout.

F)SELECT PROGRAM BUTTON: Used to choose your desired workout program.

G)RESISTANCE + / - keys: Used to adjust resistance in small increments.

H)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

I)AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable. Located on the top side of the console, above the Workout Display.

J)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. Located on the bottom side of the console, underneath the Start and Stop buttons.

K)iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

L)ipOD® CONTROls: Allows you to control your docked iPod® while working out.

15

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B701_Rev.1.4.indd 14-15

7/29/08 9:21:40 AM

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Contents Hybrid Bike USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly S E M B LY Step Tools IncludedParts Included Pedals Foot StrapsIntroduction YOU Begin Adjusting Levelers Before YOU BeginYOU’RE Finished Location of the BikePower Adjusting the SeatBike Operation MovingConsole Operation Using your iPod Docking Station iPod not included Workout InformationHeart Rate HandlebarsTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleKeeping AN Exercise Diary P S StretchingAchieving Your Fitness Goals Common Product Questions TroubleshootingHeart Rate Troubleshooting I N T E N a N C E Limited Home USE Warranty Customer Tech Support