Schwinn 103/203 manual

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®Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270

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Contents 103/203 103/203 Features and Benefits Table of Contents CongratulationsHOW to USE the 103/203 Bike Seat adjustmentResistance adjustment Foot positioning/pedal strap adjustmentHOW to USE the 103/203 Bike Computer Recovery103/203 Recumbent Bike Maintenance Daily maintenanceGeneral Fitness and Exercise Getting the Most Out of Your Home Fitness ProgramHome Fitness Planning Worksheet Balance FitnessIdentifying Your Balanced Fitness Goals How To Determine Your Maximum Heart Rate Balanced WorkoutWarm-up Aerobic/Strength ExercisePredicted Target Heart Rate Zones for Different Ages Beating The Dropout Odds Jump Start Your Fitness ProgramMake Exercise a Habit Schwinn Fitness INC. Limited Warranty for Exercise Products Its Never Too Late . . . for FitnessSuggested Readings
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