HOW TO USE THE 103/203 BIKE COMPUTER
Button Functions |
|
ST/STOP | Starts and Stops the workout session |
ENTER | Used to enter information |
UP | Adjusts data up |
DOWN | Adjusts data down |
RESET | Resets the workout results |
TOTAL RESET | Resets the entire computer to start a new program |
RECOVERY | Starts the recovery function. |
Setting “goals” Once you select a workout program, you can set “goals” for either TIME, DISTANCE, or CALORIES. For instance, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to 0.
We recommend that you set only one goal (TIME or DISTANCE or CALORIES,) for each exercise. Note, if no goals are set (TIME, DISTANCE, and CALORIES) and are
all set to 0, | all of these values will count up, once the START button is pressed. |
During your exercise, when a goal is reached, that display will flash, signaling | |
that your workout is complete. | |
Display Description: | |
SPEED | Displays the estimated current speed (miles / hour) |
RPM | Displays the current pedal RPM (revolutions per minute) |
TIME | Displays the workout time (TIME will count down if it is set |
| as a “goal”.) |
DISTANCE | Displays the estimated distance traveled. |
| (DISTANCE counts down if it is set as a “goal”.) |
WATT | Displays the current power of that the user is producing |
CALORIES | Displays the estimated Calories the user has burned during |
| the exercise. (CALORIES counts down if it is set as a “goal”.) |
PULSE | Displays the user’s current heart rate (beats per minute.) |
RECOVERY | The RECOVERY function measures the amount that your |
| heart rate drops in one minute, measured from the time |
| you stop exercising. The greater the drop in your heart |
8 | rate, the greater your fitness level. Your fitness level is | |
qualitatively displayed ranging from “F1” (high fitness | ||
| ||
| level) to “F6” (low fitness level.) |
Operating Instructions for Console
Getting Started:
To turn on the computer either press any button or start pedaling.
This computer will store user profiles for 4 different users. This will allow the goals to be set by a specific user. They will remain the default goals for that users next exercise session. Selecting the correct USER, also allows you to access your custom course profile (see User Defined Program.) When the computer is turned on it will prompt you to select the user
U1 through U4. To select a user profiles use the UP and DOWN arrow. Press the ENTER key to select.
Control Panel
Resistance Control
At any time during a workout, you can control the resistance of the bike by using the UP and DOWN arrow buttons.
Manual Mode
You have two options in the MANUAL mode. For “quick start,” simply press the ST/STOP button and your workout will begin. Any “goals” set for the previous workout will be in effect. You can control the resistance with the UP and DOWN arrow buttons.
The second option for MANUAL is to set a “goal”. When you press ENTER, to select MANUAL, the resistance LEVEL bar will flash across the bottom of the screen. Select the LEVEL (1 – 16) using the UP and DOWN arrows, then press ENTER. Next, the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP and DOWN arrows, or if you wish to set a DISTANCE or CALORIE goal, just continue to press the ENTER button.
Next the WATTS display will flash. You can set the WATTS for the workout, or skip to PULSE by pressing ENTER. See more on WATTS under “Special Instructions” below. By setting a PULSE goal, a tone will sound once that Heart Rate is reached or exceeded.
Press the ST/STOP key to start your workout.
Selecting a program
There are 12 preset programs that offer you a variety of workout options. To select a program, use the UP and DOWN arrows to highlight the PROGRAM icon. Once this Icon is flashing, press the ENTER button. This will prompt you to select the program (P1 – P12). You will be prompted with a P1. Use the UP and DOWN arrow buttons to select the desired profile. At this point you can press the ST/STOP button to start your workout or you can set LEVEL or a goal as described above.
User Defined program
This allows you to create your own custom program. Press the UP and DOWN buttons to select the USER icon. Press the ENTER key to select the program.
You will need to build this program for the first time. The first column of profile will be flashing. Use the UP and DOWN keys to select the resistance level for that segment. Press the ENTER button to move to the next column. Repeat for each column of the workout.
You also can set goals after the program is created. Press the ST/STOP button at any time to start your workout. The computer will remember the workout programmed for your
next session. | 9 |