Schwinn
103/203
manual
Maintenance
Seat adjustment
Recovery
103/203 Features and Benefits
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103/203
OWNER'S MANUAL
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Contents
103/203
103/203 Features and Benefits
Congratulations
Table of Contents
Seat adjustment
HOW to USE the 103/203 Bike
Resistance adjustment
Foot positioning/pedal strap adjustment
Recovery
HOW to USE the 103/203 Bike Computer
Daily maintenance
103/203 Recumbent Bike Maintenance
General Fitness and Exercise
Getting the Most Out of Your Home Fitness Program
Balance Fitness
Home Fitness Planning Worksheet
Identifying Your Balanced Fitness Goals
Balanced Workout
How To Determine Your Maximum Heart Rate
Warm-up
Aerobic/Strength Exercise
Beating The Dropout Odds Jump Start Your Fitness Program
Predicted Target Heart Rate Zones for Different Ages
Make Exercise a Habit
Its Never Too Late . . . for Fitness
Schwinn Fitness INC. Limited Warranty for Exercise Products
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