Schwinn 103/203 manual

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103/203

OWNER'S MANUAL

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Contents 103/203 103/203 Features and Benefits Congratulations Table of ContentsSeat adjustment HOW to USE the 103/203 BikeResistance adjustment Foot positioning/pedal strap adjustmentRecovery HOW to USE the 103/203 Bike ComputerDaily maintenance 103/203 Recumbent Bike MaintenanceGeneral Fitness and Exercise Getting the Most Out of Your Home Fitness ProgramBalance Fitness Home Fitness Planning WorksheetIdentifying Your Balanced Fitness Goals Balanced Workout How To Determine Your Maximum Heart RateWarm-up Aerobic/Strength ExerciseBeating The Dropout Odds Jump Start Your Fitness Program Predicted Target Heart Rate Zones for Different AgesMake Exercise a Habit Its Never Too Late . . . for Fitness Schwinn Fitness INC. Limited Warranty for Exercise ProductsSuggested Readings