ProSpot Fitness PC3OOO manual STEP# 1 Mainframeassembly

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Instructionsfor Assemblyof the PROSPOT/tnessrMPC3000

Before assembly, choose a safe locationfor your PROSPOTJitnessnPC3000. The PROSPOTlrzessrs PC3000 has a footprint of approximately6'x6'.The barbell is approximately7'long. Locate your PROSPOTfrne"^srtPC3000away from any sourceof water. Do not allow any liquidto be nearthe machine or spilledon anyelectricalpart. Do notinsertanyobjectintothe electricalbox.

Approximateassemblytimeis 1/2hours.

Aflat area of 8'x 8'will be requiredto assembleand properlyuse the PROSPOTlrzesswPC3000. Youwillneedthefollowingtoolsanda helperto completethe assembly:

. 5 mm AllenWrench

. 14 mm Box EndWrench

. 17 mm Box EndWrench

. 19 mm Box EndWrench

FloorPadding,suchas cardboard,to avoidscratchingyourfloorduringassembly.

Agoodpairof scissorswillbe helpfulin separatingthe partsfromoneanotherwhileremovingthemfromthe cartons.

HANDTIGHTENall bolts.DO NOTfullytightenboltsuntilinstructedto do so.

Beforeassembly,separateand identifythe righFsidedpartsfrom the left-sidedparts.These partsare easily distinguishedby the mannerin whichthe pre-drilledholesalignwithcorrespondingparts,or are identifiedby " L " & " R " s t i c k e r s .

The PROSPOTliaressrMPC3000uses severaldifferentlengthsof bolts. Be carefulto use the correctlength of bolt calledfor at each stepof assembly.Referto the sizingchartsprovided.

. WARNING: Never perform any maintenance on the PROSPOTJitnessrM

PC3000whilethe PowerSupplyis pluggedintothewall !!!

STEP# 1: MAINFRAMEASSEMBLY

1.PlacethetwoBaseRails(1 & 2) oppositeeachotherin thecenterof theassemblyareaas shownin the lllustrationPlace.the LowerCrossBrace(3)betweenthetwo BaseRails(1 & 2) so thatthesidepre-drilled holesoftheBaseRails(1& 2)alignwiththeendholesoftheLowerCrossBrace(3).

2.CarefullythreadtheCrossBraceWireHarness(8)throughthecorrespondingsidepre-drilledholesof the BaseRails(1& 2)thenpulltheWireHarness(8)outofthetopholesof theBaseRails('1& 2).

3.AttachthetwoBaseRails(1 & 2) to the LowerCrossBrace(3)usingtwoCrossBraceBackingPlates('13). fourbolts(28),eightwashers(18)andfournuts(20)asshownHAND.TIGHTENtheboltsatthistime.

4.AttachtheRightUprightGuidepostAssembly(7, 10,23)to theLowerCrossBrace(3)andtheCrossBrace BackingPlate(13)attachedon the rightbaserail(1)usingtwobolts(28),fourwashers(18)andtwonuts (20)asshownHAND.TIGHTENtheboltsatthistime.

5.Attachthe LeftUprightGuidepostAssembly(9, 12,23)to theLowerCrossBrace(3)andtheCrossBrace BackingPlate(13)attachedontheleftbaserail(2)usingtwobolts(28),fourwashers(18)andtwonuts(20) asshownHAND.TIGHTENtheboltsatthistime.

6.Plugtogetherbothof theCrossRailWireHarness(8)to lowerendsof theSpiralSignalCables(46)located justundertheperforatedSliderShieldson backoftheScreenPanels(23).

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Contents OwnersManual Serial#17005D00055PC3000 Tableof Contents STEP# 1 Mainframeassembly STEP#2 Sensorweightbarinstallation UprightGuidepostAssemblyDiagram AssemblyDrawingof PROSPOffitnessrMPC3000 7O mm 76 mmFollowing Rules should be Carfully Followed This machineinvolvesthe risk of possibleinjury by its userUserInstructionsfor the PC3000 Maintenanceof ProSpotylnessrlrProduct MaintenanceProgramWarranty Information Assy# Assy# DescriptionDescription Qtv HOW to Usespotblocks RevJan-04 ProSpot,Inc. EquipmentLimited WarrantyCustomerSurvey AddressCitv,.State,Zip Code Dateof Purchase

PC3OOO specifications

The ProSpot Fitness PC3000 is a cutting-edge piece of exercise equipment designed to elevate your home workout experience. This versatile gym system combines strength training, functional fitness, and compactness, making it ideal for those wanting to maximize their physical fitness in limited spaces.

One of the standout features of the PC3000 is its innovative design that includes a multi-function trainer, allowing users to perform a wide variety of exercises. Whether you're looking to improve your strength with traditional weightlifting or engage in functional movements that mimic daily activities, the PC3000 has you covered. This adaptability makes it suitable for users of all fitness levels, from beginners to experienced athletes.

The PC3000 incorporates advanced technologies aimed at enhancing workout efficiency and safety. It features adjustable resistance bands that provide a smooth, continuous resistance throughout your exercises, promoting muscle engagement and reducing the risk of injury. The system also includes a built-in digital monitor that tracks workout metrics such as time, repetitions, and calories burned, helping users stay motivated and focused on their fitness goals.

Safety and comfort are paramount in the PC3000 design. The equipment boasts padded grips and a sturdy frame that guarantees stability during high-intensity workouts. Additionally, its ergonomic design ensures that users maintain proper posture, reducing the risk of strain or injury.

Another significant characteristic is the compact and foldable structure of the PC3000, which allows for easy storage and transport. This portability makes it an excellent choice for those living in smaller apartments or who wish to take their workout on the go.

Moreover, the ProSpot Fitness PC3000 is compatible with various accessories, enabling users to customize their workout experience further. With options for additional weights and attachments, the system can grow with your fitness journey, adapting to increased strength and evolving workout preferences.

In summary, the ProSpot Fitness PC3000 is a versatile, technologically advanced piece of fitness equipment that combines functionality, safety, and convenience in one compact design. Whether you’re looking to build muscle, increase endurance, or enhance overall fitness, this system provides all the tools necessary to achieve your personal health and wellness goals. Experience the power of the PC3000 and take your fitness journey to new heights.