ProSpot Fitness P-100 manual Always Usespotblocks

HOW TO USESPOTBLOCKS

UsingSpotBlocksis quickandeasy.Justfollowtheseinstructions:

To UseSpot Blocksas a SecondarvLockino Device

1 . BeforepositioningSpotBlocks,placethe barbellintothe lowestposition fortheexerciseyouwillbe pedorming.

Oncebarbellis placedin desiredposition,lowerSpotBlocksso thatthey aretouchingthetopof the sliderlockingblock(theblackboxwiththe ProspotFitness@logoon it).To moveSpotBlocks,placeyourindexand middlefingersunderneaththefingergripandyourthumbon the push- releaselever.Pushin the push-releaseleverwithyourthumbandmove

intodesiredpositionRelease. the push-releaseleverto lockthe Spotlock in place,thenensuretheyaresecurelylockedbeforeusingbarbell.

3. Oncein place,the barbellcannotbe loweredbeyondthe positionof the SootBlocks.

To UseSpot Blocksas a TraininqAid
your	'sticking		'sticking
	point'
1. Determinewhere		is for desiredexercise(The.
point'	portion
refersto thespecific		of the movementwhereyouarethe

weakestandstruggleto movethe barbellupwardanyfurther.)

2.	Positionthe SpotBlocksat the beginningof your'stickingpoint'(Refer.to
	f2 aboveon howto moveSpotBlocks.)
3.	Performthe desiredexercisewithSootBlocksin olace.Youwillnotbe
		your'stickingpoint',
	ableto lowerthe barbelow		causingyourmusclesto
	workharderat thispoint.Usingthistechniquewillstrengthenthisareaand
	helpto eliminateyour	'sticking
			point'.

ALWAYS USESPOTBLOCKS