D500 1
Shoulder Press
Shoulder Shrug
2
| Q |
|
A |
|
|
| 5 | Q |
|
| |
Q |
| U |
| Q |
Q |
| Q | |
|
| ||
U |
| A | |
| U | Q | |
Q |
| ||
| A | ||
A |
|
| |
4 |
| Q | |
Q |
| ||
U | B | ||
| |||
Q |
| Q | |
|
| ||
|
| B |
Q
U
Q
A
U
3 | U |
Q
A
ASSEMBLY INSTRUCTIONS | Page 3 |
Shoulder Press
Shoulder Shrug
2
| Q |
|
A |
|
|
| 5 | Q |
|
| |
Q |
| U |
| Q |
Q |
| Q | |
|
| ||
U |
| A | |
| U | Q | |
Q |
| ||
| A | ||
A |
|
| |
4 |
| Q | |
Q |
| ||
U | B | ||
| |||
Q |
| Q | |
|
| ||
|
| B |
Q
U
Q
A
U
3 | U |
Q
A
ASSEMBLY INSTRUCTIONS | Page 3 |