Hoist Fitness RS-1301 owner manual Weight Training Exercise LOG

Hoist Fitness RS-1301 owner manual Frame Assembly Hoist Fitness RS-1301 owner manual Frame Assembly Hoist Fitness RS-1301 owner manual Light Cabling Option Hoist Fitness RS-1301 owner manual ROC-IT 301 Assembly Hoist Fitness RS-1301 owner manual Stop, Owners Manual Frame Assembly Hoist Fitness RS-1301 owner manual Pre-Assembly Hoist Fitness RS-1301 owner manual Decal Placement Hoist Fitness RS-1301 owner manual Decal Reference Hoist Fitness RS-1301 owner manual 021-0003093 021-0003113 021-0003503 021-0004032 021-0003345 Hoist Fitness RS-1301 owner manual Part List Hoist Fitness RS-1301 owner manual Decal Adjust 1-7 Vertical TXT Hoist Fitness RS-1301 owner manual BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt, Abbreviations Hoist Fitness RS-1301 owner manual Bolt Sizing Chart Hoist Fitness RS-1301 owner manual Fhcs Shcs HHB 123 Bhcs Hoist Fitness RS-1301 owner manual Washer Sizing Chart Hoist Fitness RS-1301 owner manual 026-01M211T 1/4 Long Heavy Flanged Spacer Hoist Fitness RS-1301 owner manual Maintenance Schedule, Routine Hoist Fitness RS-1301 owner manual Hoist Fitness Systems General Maintenance Information Hoist Fitness RS-1301 owner manual Please Keep this for Your Records Hoist Fitness RS-1301 owner manual This page WAS Intentionally Left Blank Hoist Fitness owner manual Enjoy your RS-1301 Hoist Fitness System, Weight Training Tips Hoist Fitness RS-1301 owner manual Weight Ratios Hoist Fitness RS-1301 owner manual Weight Training Exercise LOG Hoist Fitness RS-1301 owner manual Hoist Fitness Systems Limited Lifetime Warranty
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WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

RS-1301 ASSEMBLY

Totals

PAGE 33

Page 33 Page 35
Image 34 Hoist Fitness RS-1301 owner manual Weight Training Exercise LOG
Page 33 Page 35
Contents RS-1301 Chest PressContents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly Alternate PositionFrame Assembly Assemble Weight Cage First Wrench Tighten ALL Hardware from ROC-IT 301 Assembly Frame Assembly RS-1301 Assembly Wrench Tighten Hardware Frame Assembly Frame Assembly Light Cabling Option ROC-IT 301 Assembly Owners Manual Frame Assembly StopPRE-ASSEMBLY Decal Placement Decal Reference 021-0003093 021-0003113 021-0003503 021-0004032 021-0003345 Part List Decal Adjust 1-7 Vertical TXT BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt AbbreviationsBolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart 026-01M211T 1/4 Long Heavy Flanged Spacer Maintenance Schedule RoutineHoist Fitness Systems General Maintenance Information Please Keep this for Your Records This page WAS Intentionally Left Blank Weight Training Tips Enjoy your RS-1301 Hoist Fitness SystemWeight Ratios Weight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty
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