User Instructions for the HG-5 (cont’)
Storage of Accessories:
•There Accessory hooks on the side of the Upper Linking plates for storing the two sets stirrup handles, Nylon Rope.
•Weight Plate Tree with accessory hooks and holders for Lat Leg hold down Bar, VKR handles,
•Lat Bar can be stored on hooks on Front top Rail of unit.
•Sensor Weight Bar can be stored on
Cable Exercises:
Note: When using the weight stack resistance on the
Listed below are a few sample Cable exercises:
•Cable Cross Over Exercise can be performed standing or sitting on an a slightly inclined bench. Set each selector Pin on each Weight Stack to the desired resistance. Attach Stirrup handles to Cable Head Assemblies for hand grips.
•Lat Pull Exercises: Connect the Lat Bar to the Lat cables. Set each selector Pin on each Weight Stack to the desired resistance. Set Bench to flat position. Sit on the back pad of the bench so that you are under Lat Bar. Pull Lat Bar to chest. For heavy Lat Pull exercises use the Lat Leg Down Bar. Insert the Left and Right Lat Leg Adjustable Tube in each Cable Head receiver and lock into place with Pop Pin. Place Lat Leg Down Bar in notches on Adjustable Tubes. Get in exercise position. Now adjust Lat Leg Adjustable Tube in each Cable Head receiver up or down so pads on Lat Leg Down Bar are resting on your thighs. This will hold you down on the bench while you are doing the Lat exercise.
•Standing Curl: Remove bench from unit. Attach
•Sitting Row: Remove bench from unit. Place Prospot Mat in front of unit. Attach
•Rope Pull: Attach Rope Handles to the Lat Pull Cables. Now set selector Pin on Weight Stack to the desired resistance. Perform exercise by pulling down on Rope handles. Many types of exercises can be performed working muscle groups as Triceps, Abs, back etc.