Hoist Fitness owner manual Enjoy your RS-1203 Hoist Fitness System, Weight Training Tips

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OWNER'S MANUAL

WEIGHT TRAINING TIPS

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1203 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

Enjoy your RS-1203 HOIST Fitness System!

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RS-1203 ASSEMBLY

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Contents RS-1203 Seated MID-ROWContents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly Alternate PositionFrame Assembly Assemble Weight Cage First Frame Assembly Frame Assembly Frame Assembly Fine Tuning 2318 PRE-ASSEMBLY This page WAS Intentionally Left Blank Decal Placement Decal Reference Part List OVAL-SHAPED Rubber FootParts List Internal Lock WasherThis page WAS Intentionally Left Blank BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt AbbreviationsBolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart 026-01M211T 1/4 Long Heavy Flanged Spacer Hoist Fitness Systems General Maintenance Information Please Keep this for Your Records Maintenance Schedule RoutineThis page WAS Intentionally Left Blank Weight Training Tips Enjoy your RS-1203 Hoist Fitness SystemWeight Ratios Weight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty