Equipment Maintenance

PREVENTATIVE MAINTENANCE

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♦Use a dampened soft-cloth to wipe equipment free of perspiration after each use. Do not use abrasive cleaners or petroleum-based solvents to clean equipment.

♦Regularly inspect product for loose assembly hardware and worn components.

♦Basic repairs can be performed by the customer. More advanced (technical) repairs should be performed by an authorized service provider.

♦Use a product / exercise mat underneath equipment for protection of floors and carpets.

♦(If applicable) Apply recommended component lubricants at the required time periods.

♦Keep product manuals, purchase receipt, and service records in safe storage place. This information may be needed for future reference.

♦Do not use or store equipment outdoors.

♦Moving equipment: Make sure equipment is free of individual weight plates & use frame wheels (if applicable) to maneuver to the desired location. It is recommended that more than one person assist in the movement of heavy strength equipment.

TRAINING TIPS

How you start an exercise program depends on your physical condition. If you have been inactive for awhile or you have pre-existing health condition, you should start slowly. Initially you may only be able to exercise for a short amount of time using minimal resistance levels or weight loads.

Begin your desired training program slowly and gradually increase the amount of time you exercise. Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in your personal fitness level within 6-8 weeks of continuous exercise, but do not be discouraged if it takes longer. It is very important to exercise at your own pace and become confident in obtaining your goals. It is also important to apply warm-up, stretching, and cool down periods with any exercise program.

As your fitness level increases, so will your confidence and sense of accomplishment. Regular exercise and a healthy diet will energize you and offer a sense of well-being.