Weider 831.150312 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Note: The weight bench can be adjusted to be used with either a mid-width barbell or an Olympic barbell.

Align the holes in a Crossbar Extension (5) with the desired set of holes in the Crossbar (4). Secure the Extension in place with two M10 x 86mm Bolts (39), two 5mm Spacers (53), two M10 Washers (46), and two M10 Nylon Locknuts (48). Make sure the Locknuts and Spacers fit inside the hexa- gon holes in the Extension.

Repeat this step with the other Crossbar Extension (5).

1

Olympic Width

 

 

 

 

 

Hexagon

39

5

 

Holes

 

 

46

 

 

4

53

 

46

 

 

 

 

 

 

53

 

 

 

48

 

5

Mid-Width

 

 

 

 

 

Hexagon

 

39

 

 

Holes

 

5

 

46

 

 

 

 

 

 

4

53

 

 

46

 

 

 

 

48

53

5

 

 

 

 

 

 

 

 

6

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginPart Identification Chart Assembly Make Things Easier for YourselfRepeat this step with the other Crossbar Extension Repeat this step with the Left Upright not shown Tighten the M10 Nylon Locknuts 48 used Steps Wide End Attaching Weights to the LEG Lever AdjustmentsAdjusting the Backrest Adjusting the Weight RestsAdjusting the Bench Width Olympic Weight AdapterAttaching the Curl Post Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Part LIST-Model No Qty DescriptionR1204A Full 90 DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL