Weider 831.150291 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 220 weight bench. The weight bench offers an impres- sive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150291. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

 

DIMENSIONS:

Weight Rests

Height:

47 in.

 

Width:

30 in.

 

Depth:

62 in.

 

 

 

Upright

 

 

Backrest

 

 

Support Rod

 

 

Seat

Leg Lever

 

 

Weight Tube

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfRepeat this step with the other Upright Tighten the M10 Nylon Locknuts 31 used in steps Repeat this step with the other Pad TubeRepeat this step with the other Weight Rest Seat is oriented as shownAdjustments Adjusting the BackrestWeight Loss Exercise GuidelinesMuscle Building ToningMuscle Chart Date Thursday Aerobic Exercise DatePart LIST-Model No Qty DescriptionR1203A Full 90-DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL