Before YOU Begin

Thank you for selecting the versatile WEIDER® PRO 250 weight bench. The weight bench offers an impres- sive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15707.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:
Height:	47 in. (119 cm)	Weight Rests
Width:	30 in. (76 cm)
Depth:	62 in. (157 cm)
		Upright
Backrest
		Support Rod
Seat
Leg Lever
Weight Tube