Weider PLATINUM 600 user manual Adjustments, Attaching the High Pulleys, Adjusting the Seat

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ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or department store.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the High Pulley Housing (52) onto the Eyebolt (51). Attach the end of the Short Cable (60) without the ball to the end of the long cable (C) with a Cable Clip (64). Attach the other high pulley in the same manner.

Remove the high pulleys when not in use.

ADJUSTING THE SEAT

The Seat (41) can be secured in any of four positions on the Bench Rail (23). To move the Seat, pull the Seat Knob (43) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail. Note: It may be necessary to lift up on the Seat in order to engage the Seat Knob.

To perform row exercises, the hip strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 16), and the Seat Carriage

(48)must be able to roll along the Bench Rail (23). First, remove the Backrest (40) from the Seat Carriage (see ADJUSTING THE BACKREST on page 17). Then, pull the Seat Knob (43) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

51

 

 

52

 

 

60

 

 

Ball

 

 

64

 

 

C

 

 

 

40

 

41

 

 

 

43

 

 

48

 

23

“L”-Slot

 

 

 

48

 

Pin

43

 

 

15

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Contents QUESTIONS? Model No. WESY68631 Serial NoCustomer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAssembly Make Things Easier for YourselfAttach the other Wheel 21 to the Base 1 in the same manner Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Attaching the High Pulleys AdjustmentsRemove the high pulleys when not in use Adjusting the SeatAttaching the Accessories Adjusting the ResistanceAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemPlugging in the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Qty Description Part LIST-Model No. WESY68631Exploded DRAWING-Model No. WESY68631 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT