Weider WEBE0939.1, 831.15999.1 user manual Exercise LOG, Strength, Aerobic

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength
	Exercise	Lbs.	Sets	Reps	Exercise			Lbs.	Sets		Reps
Date:
	1.				6.
	2.				7.
	3.				8.
	4.				9.
Aerobic	5.				10.
	Exercise					Time	Distance			Speed
Date:

Strength

Date:

Aerobic

Date:

Strength

Date:

Aerobic

Date:

Exercise	Lbs. Sets	Reps	Exercise	Lbs. Sets Reps
1.			6.
2.			7.
3.			8.
4.			9.
5.			10.
Exercise			Time	Distance	Speed

Exercise	Lbs. Sets	Reps	Exercise	Lbs. Sets Reps
1.			6.
2.			7.
3.			8.
4.			9.
5.			10.
Exercise			Time	Distance	Speed
	13