Weider WEMC07730 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system accessory.

1.Read all instructions in this manual before using the resistance system accessory. Use the resistance system accessory only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the resistance system acces- sory are adequately informed of all precau- tions.

3.The resistance system accessory is intended for home use only. Do not use the resistance system accessory in any commercial, rental, or institutional setting.

4.Always wear athletic shoes for foot protec- tion while exercising.

5.Make sure that all parts are properly tight- ened each time the resistance system acces- sory is used. Replace any worn parts imme- diately.

6.The resistance system accessory is designed to be used with the WEIDER PLAT- INUM resistance system.

7.Make sure the curl knob is in place and fully tightened each time the curl pad is used.

8.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin Assembly Make Things Easier for YourselfPage Page Page Page Attaching the Curl PAD AdjustmentsUsing the LEG Lever Attaching the Curl BAR Exploded DRAWING-Model No. WEMC07730 Ordering Replacement Parts Limited Warranty

WEMC07730 specifications

The Weider WEMC07730 is a versatile and innovative weight bench designed to cater to both beginners and experienced fitness enthusiasts. This comprehensive workout bench stands out for its combination of functionality, durability, and adjustability, making it an essential addition to any home gym.

One of the key features of the Weider WEMC07730 is its multiple adjustment positions. The bench offers several incline settings, allowing users to perform a variety of exercises at different angles. This feature is crucial for targeting specific muscle groups effectively, as users can switch between flat, incline, and decline positions to diversify their workouts. Whether you're performing bench presses, dumbbell flys, or sit-ups, the adjustable nature of the bench caters to a wide range of exercises.

In terms of construction, the Weider WEMC07730 is built with a robust steel frame that ensures stability and support during intense workouts. This strong frame is designed to withstand heavy weights, giving users the confidence to push their limits. Additionally, the bench is equipped with comfortable padding, providing users with a supportive surface that helps prevent strain during long training sessions.

The ergonomics of the Weider WEMC07730 are also noteworthy. The bench features thigh and ankle foam rollers that can secure users in place, allowing for safer and more effective exercise routines. This feature is particularly beneficial for exercises that require stability and support, helping users maintain proper form and prevent injuries.

Another significant advantage of the Weider WEMC07730 is its compact design. This bench can easily fit into smaller workout spaces, making it suitable for home gyms with limited room. Moreover, the lightweight construction allows for easy maneuverability, enabling users to move the bench to different locations as needed.

In summary, the Weider WEMC07730 is a multifunctional weight bench that offers an impressive range of features, including adjustable positions, strong construction, ergonomic support, and a compact design. It empowers users to engage in a variety of exercises while ensuring safety and comfort. Whether you are looking to build strength, tone your muscles, or improve your overall fitness level, the Weider WEMC07730 is a reliable and efficient choice for any fitness regimen.
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