Assembly, Make Things Easier for Yourself

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist- ance system accessory can be assembled suc- cessfully by most people.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the resistance system accesso- ry, make sure that all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

• One adjustable wrench

• One rubber mallet

• One Phillips screwdriver

• Two Allen wrenches

(included with the resistance system)

1.Remove the Cotter Pin (A) from the lower Leg Station Pin (B). Remove the Leg Station Pin from the original Leg (C). Remove the Cable (S) from the original Leg Lever (D).

Remove the Cotter Pin (A) from the upper Leg Station Pin (B). Remove the Leg Station Pin from the Leg (C) and the Leg Lever (D).

Remove the two Large Foam Pads (E) and the Pad Tube (F) from the Leg Lever (D). Set the Leg Lever aside.

Remove the two Large Foam Pads (E) and the Pad Tube (F) from the Leg (C).

2.Slide the two Pad Tubes (F) removed in step 1 into the new Leg Lever (9). Slide the four Large Foam Pads (E) onto the Pad Tubes.

1
	C
	E
		F
	D
		E
E	S	A
	S	B
		B
		A
		B
	F
	E
2
E		9
E	E
	E
		F
		E
	F
	E

WEMC07730 specifications

The Weider WEMC07730 is a versatile and innovative weight bench designed to cater to both beginners and experienced fitness enthusiasts. This comprehensive workout bench stands out for its combination of functionality, durability, and adjustability, making it an essential addition to any home gym.

One of the key features of the Weider WEMC07730 is its multiple adjustment positions. The bench offers several incline settings, allowing users to perform a variety of exercises at different angles. This feature is crucial for targeting specific muscle groups effectively, as users can switch between flat, incline, and decline positions to diversify their workouts. Whether you're performing bench presses, dumbbell flys, or sit-ups, the adjustable nature of the bench caters to a wide range of exercises.

In terms of construction, the Weider WEMC07730 is built with a robust steel frame that ensures stability and support during intense workouts. This strong frame is designed to withstand heavy weights, giving users the confidence to push their limits. Additionally, the bench is equipped with comfortable padding, providing users with a supportive surface that helps prevent strain during long training sessions.

The ergonomics of the Weider WEMC07730 are also noteworthy. The bench features thigh and ankle foam rollers that can secure users in place, allowing for safer and more effective exercise routines. This feature is particularly beneficial for exercises that require stability and support, helping users maintain proper form and prevent injuries.

Another significant advantage of the Weider WEMC07730 is its compact design. This bench can easily fit into smaller workout spaces, making it suitable for home gyms with limited room. Moreover, the lightweight construction allows for easy maneuverability, enabling users to move the bench to different locations as needed.

In summary, the Weider WEMC07730 is a multifunctional weight bench that offers an impressive range of features, including adjustable positions, strong construction, ergonomic support, and a compact design. It empowers users to engage in a variety of exercises while ensuring safety and comfort. Whether you are looking to build strength, tone your muscles, or improve your overall fitness level, the Weider WEMC07730 is a reliable and efficient choice for any fitness regimen.