Weider WEBE27331 user manual Cooling Down, Staying Motivated, Muscle Chart

Page 18

Rest for a short period of time after each set. The ideal resting periods are:

•Rest for three minutes after each set for a muscle building workout.

•Rest for one minute after each set for a toning work- out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com- pleted. Record your weight and key body measure- ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

O

A P

L

B Q

C R

D S

E T

FM U

G N

H V

I W

J X K

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Anterior Deltoid (shoulder)

M.Rectus Abdominus (stomach)

N.Adductor (inner thigh)

O.Trapezius (upper back)

P.Rhomboideus (upper back)

Q.Posterior Deltoid (shoulder)

R.Triceps (back of arm)

S.Latissimus Dorsi (mid back)

T.Spinae Erectors (lower back)

U.Gluteus Medius (hip)

V.Gluteus Maximus (buttocks)

W.Hamstring (back of leg)

X.Gastrocnemius (back of calf)

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Contents QUESTIONS? Model No. WEBE27331 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right Side Left SideTighten the Locknuts yet AssemblyMake Things Easier for Yourself Locknuts the Wheels must be able to roll easilyPage Locknut the Pivot Bracket must be able to pivot easily Locknut the Seat Frame must be able to pivot easilyLocknut the Leg Lever must be able to pivot easily Locknuts 32. Do not tighten the Locknuts yet Not tighten the Locknuts yet Front Crossbar 43 in the same mannerShown. Make sure the Carriage Tubes are fully Tightened Make sure the large ball on the Cable is Indicated position Tighten all of the M10 Nylon Locknuts Used in steps Page Adding Weight to the LEG Lever AdjustmentsAdjusting the Backrest Attaching the LEG Lever or Curl PADWeight Rests and Safety Spotters Adding Weight to the Weight RackAttaching the LAT BAR Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART-Model No. WEBE27331 R0204A Page Part LIST-Model No. WEBE27331 Qty DescriptionExploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE27331 specifications

The Weider WEBE27331 is a versatile and efficient piece of equipment designed for fitness enthusiasts aiming to enhance their strength training experiences. This multifaceted home gym system offers a wide range of features and technologies that cater to both beginners and advanced users.

One of the main features of the Weider WEBE27331 is its robust construction, designed to endure rigorous workouts. The frame is built from durable materials, ensuring stability and longevity during exercises. This solid foundation allows users to perform a range of exercises without the worry of equipment failure, contributing to a safer workout environment.

The machine is equipped with a multi-function press arm, allowing for bench press, shoulder press, and chest fly exercises. This versatility not only supports a full-body workout but also offers the ability to target specific muscle groups effectively. Users can benefit from adjustable resistance levels, which enables them to progress at their own pace as they gain strength.

The Weider WEBE27331 also includes an integrated leg extension and curl station. This feature further expands the range of exercises that can be performed, allowing users to focus on their lower body strength and flexibility. Furthermore, the machine allows for lat pulldown exercises, helping to tone and build muscles in the back and shoulders, providing a comprehensive upper-body workout.

For added comfort, the machine boasts padded seats and backrests, ensuring user support during even the most intense sessions. The ergonomic design promotes better posture and reduces the risk of strain, making workouts not only more effective but also more enjoyable.

In terms of storage, the Weider WEBE27331 is designed with space efficiency in mind. Its compact footprint makes it suitable for home use, as it can fit into smaller spaces while still providing a full array of features.

In conclusion, the Weider WEBE27331 is a comprehensive home gym system that combines durability, versatility, and user comfort. With its array of exercise options and thoughtful design elements, it stands out as an exceptional choice for anyone looking to enhance their fitness journey from the comfort of their own home. Whether for strength training or overall fitness improvement, the WEBE27331 delivers a reliable and effective solution.
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