Weider WEBE19510 user manual Repeat this step with the other Upright

Page 7

3.Attach an Upright (1) to a Stabilizer (5) with four M10 x 80mm Bolts (22), two Joint Plates (9), and four M10 Nylon Locknuts (20). Make sure that the Uprights are oriented with the adjustment holes on the side indicated. Do not tighten the Nylon Locknuts yet.

Repeat this step with the other Upright (1).

4.Press 75mm x 65mm Bushings (32) into the top and bottom of a Weight Rest (30) and a Safety Spotter (31). Screw Adjustment Knobs (33) into the Weight Rest and the Safety Spotter.

Pull the Adjustment Knob (33) on the Safety Spotter (31) out as far as it will go. Slide the Safety Spotter over an Upright (1). Snap the Knob into one of the lower adjustment holes in the Upright. Turn the Knob clockwise until it is tight. Attach a Weight Rest (30) to the Upright in the same manner. Be sure the Adjustment Knobs are on the same side of the Uprights as the adjustment holes.

Repeat this step with the other Upright (1).

Note: Make sure that both Weight Rests (30) and both Safety Spotters (31) are at the same height.

5.Press a 60mm Square Inner Cap (11) into each end of the Crossbar (4).

Attach the Crossbar (4) to each Upright (1) with four M10 x 80mm Bolts (22), two Joint Plates (9), and four M10 Nylon Locknuts (20). Do not tight- en the Nylon Locknuts yet. Be sure the name decal is on the side shown.

7

3

 

Adjustment Holes

 

on this side

1

 

5

20

20

 

 

9

22

 

 

9

22

 

4

 

 

32

33

30

 

32

 

33

31

 

32

 

1

 

Adjustment Holes

 

on this side

 

5

 

4

11

 

Name Decal

 

20

 

20

9

9

 

 

22

1

 

Image 7
Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE19510 Serial No Customer HOT LineTable of Contents Misuse of this product may result in serious injury Important PrecautionsBefore YOU Begin Part Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the other Upright Tighten all of the M10 Nylon Locknuts 20 used in steps Nylon Locknut the Pulley must be able to turn freely Locknut the Pulley must be able to turn freely Using the Weight Rests and Safety Spotters AdjustmentsTightening the Cables Attaching Weights to the Weight CarriageNylon Locknut. The Pulley must be able to turn freely Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part LIST-Model No. WEBE19510Exploded DRAWING-Model No. WEBE19510 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE19510 specifications

The Weider WEBE19510 is a highly versatile and efficient home gym system designed to offer a comprehensive workout experience. This all-in-one unit is perfect for fitness enthusiasts of all levels, from beginners to more experienced athletes. With its compact design and array of features, the WEBE19510 allows users to engage in strength training, cardio, and flexibility exercises without the need for multiple machines.

One of the main highlights of the Weider WEBE19510 is its adjustable weight system, which typically accommodates a wide range of resistance levels. This feature ensures that users can gradually increase the intensity of their workouts, promoting muscle growth and overall strength development. The machine usually includes a combination of free weights and resistance bands, offering a diverse range of exercises that can target various muscle groups, including arms, legs, chest, and back.

The design of the Weider WEBE19510 emphasizes user comfort and safety. It typically features padded seats and backrests that provide ample support during workouts, reducing the risk of injury. The frame is generally constructed from high-quality materials, ensuring stability and durability, even during the most intense workout sessions. The compact footprint of the machine makes it suitable for home gyms where space is limited.

In addition to strength training, the Weider WEBE19510 often incorporates technologies that enhance the overall workout experience. For instance, some models may include integrated pulse monitors to track heart rate, ensuring users can maintain their target heart rate throughout their routines. This feature is particularly beneficial for those looking to improve their cardiovascular health while strengthening their muscles.

The machine usually encourages flexibility and variation in workouts through its multi-function capabilities. It often allows for exercises such as leg presses, lat pulldowns, and chest flys, which can be easily adjusted through various settings. This versatility makes the WEBE19510 a valuable addition to any home gym setup.

Overall, the Weider WEBE19510 stands out as a well-rounded fitness solution. Its blend of strength training, comfort, and integrated technologies makes it an excellent choice for individuals aiming to achieve their fitness goals at home. Whether you're looking to tone your body, build strength, or improve cardiovascular endurance, the WEBE19510 provides a comprehensive platform to realize those objectives.