Weider WEBE19510 user manual Nylon Locknut the Pulley must be able to turn freely

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10.Route the High Cable (23) around a 3 1/2” Pulley (16) and through the indicated slot in the Top Frame (6). Attach the Pulley inside the slot using an M10 x 65mm Bolt (19), two M10 Washers (15), two 15mm x 10.5mm Spacers (17), and an M10 Nylon Locknut (20). Do not overtighten the

Nylon Locknut; the Pulley must be able to turn freely.

11.Orient the Pulley Plates (27) as shown. Wrap the High Cable (23) around a 3 1/2” Pulley (16). Attach the Pulley and a Cable Trap (26) to the top set of holes in the Pulley Plates with an M10 x 45mm Bolt (18) and an M10 Nylon Locknut (20).

Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. Do not over- tighten the Nylon Locknut; the Pulley must be able to turn freely.

12.Route the High Cable (23) up through the Top Frame (6), around a 3 1/2” Pulley (16), and back through the Top Frame. Attach the Pulley inside the slot in the Top Frame with an M10 x 65mm Bolt (19), two M10 Washers (15), two 15mm x 10.5mm Spacers (17), and an M10 Nylon Locknut (20). Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely.

13.Attach the end of the High Cable (23) to the M10 x 20mm Bolt (21) in the Weight Carriage (7) with an M10 Nylon Locknut (20) onto the Bolt.

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Contents Model No. WEBE19510 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Misuse of this product may result in serious injury Important PrecautionsBefore YOU Begin Part Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the other Upright Tighten all of the M10 Nylon Locknuts 20 used in steps Nylon Locknut the Pulley must be able to turn freely Locknut the Pulley must be able to turn freely Using the Weight Rests and Safety Spotters AdjustmentsAttaching Weights to the Weight Carriage Tightening the CablesNylon Locknut. The Pulley must be able to turn freely Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Page Qty Description Part LIST-Model No. WEBE19510Exploded DRAWING-Model No. WEBE19510 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE19510 specifications

The Weider WEBE19510 is a highly versatile and efficient home gym system designed to offer a comprehensive workout experience. This all-in-one unit is perfect for fitness enthusiasts of all levels, from beginners to more experienced athletes. With its compact design and array of features, the WEBE19510 allows users to engage in strength training, cardio, and flexibility exercises without the need for multiple machines.

One of the main highlights of the Weider WEBE19510 is its adjustable weight system, which typically accommodates a wide range of resistance levels. This feature ensures that users can gradually increase the intensity of their workouts, promoting muscle growth and overall strength development. The machine usually includes a combination of free weights and resistance bands, offering a diverse range of exercises that can target various muscle groups, including arms, legs, chest, and back.

The design of the Weider WEBE19510 emphasizes user comfort and safety. It typically features padded seats and backrests that provide ample support during workouts, reducing the risk of injury. The frame is generally constructed from high-quality materials, ensuring stability and durability, even during the most intense workout sessions. The compact footprint of the machine makes it suitable for home gyms where space is limited.

In addition to strength training, the Weider WEBE19510 often incorporates technologies that enhance the overall workout experience. For instance, some models may include integrated pulse monitors to track heart rate, ensuring users can maintain their target heart rate throughout their routines. This feature is particularly beneficial for those looking to improve their cardiovascular health while strengthening their muscles.

The machine usually encourages flexibility and variation in workouts through its multi-function capabilities. It often allows for exercises such as leg presses, lat pulldowns, and chest flys, which can be easily adjusted through various settings. This versatility makes the WEBE19510 a valuable addition to any home gym setup.

Overall, the Weider WEBE19510 stands out as a well-rounded fitness solution. Its blend of strength training, comfort, and integrated technologies makes it an excellent choice for individuals aiming to achieve their fitness goals at home. Whether you're looking to tone your body, build strength, or improve cardiovascular endurance, the WEBE19510 provides a comprehensive platform to realize those objectives.