Weider WEBE19510 user manual Tighten all of the M10 Nylon Locknuts 20 used in steps

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6.Press a 60mm x 50mm Bushing (13) into the top of the Carriage Stop (14). Slide the Carriage Stop onto the lower end of the Rear Upright (2). Attach the Carriage Stop to the indicated hole in the Rear Upright with an M8 x 70mm Bolt (25) and an M8 Nylon Locknut (28).

Orient the angled top of the Rear Upright (2) as shown in the inset drawing. Slide the Rear Upright onto the bracket on the Rear Base (8). Attach the Rear Upright to the Rear Base using two M10 x 65mm Bolts (19), four M10 Washers (15), and two M10 Nylon Locknuts (20). Do not tighten the Nylon Locknuts yet.

7.Press 60mm x 50mm Bushings (13) into the top and bottom of the Weight Carriage (7). Press 25mm Round Inner Caps (40) into the ends of the weight tube on the Weight Carriage.

Insert an M10 x 20mm Bolt (21) into the bracket on the Weight Carriage (7).

Slide the Weight Carriage (7) onto the Rear Upright (2) as shown. Be sure the Weight

Carriage is turned so that the bracket is at the top on the side shown.

8.Press two 50mm Square Inner Caps (12) into the ends of the Top Frame (6).

Slide the bracket on the Top Frame (6) into the Rear Upright (2) as shown. Attach the Top Frame to the Rear Upright with two M10 x 65mm Bolts (19), four M10 Washers (15), and two M10 Nylon Locknuts (20).

Attach the Top Frame (6) to the Crossbar (4) with two M10 x 80mm Bolts (22), a Support Plate (29), and two M10 Nylon Locknuts (20).

Tighten all of the M10 Nylon Locknuts (20) used in steps 1–8.

9.Locate the High Cable (23), which is the shorter of the two cables. Route the metal-sleeve end of the High Cable up through the indicated slot in the Top Frame (6).

Wrap the High Cable (23) around a 3 1/2” Pulley (16) as shown. Attach the Pulley inside the slot in the Top Frame (6) with an M10 x 65mm Bolt (19), two M10 Washers (15), two 15mm x 10.5mm Spacers (17), and an M10 Nylon Locknut (20).

Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely.

8

6

20

High Side

Hole

Toward

 

15

15

the Base

 

 

19

2

2

13

28

 

 

 

 

14

 

25

Base

 

8

 

 

7

 

Bracket

 

13

 

21

40

40

 

Weight Tube

 

 

7

 

13

 

 

2

 

8

 

 

 

6

20

12

 

12

15

20

 

 

 

 

15

 

19

2

29

 

 

4

22

 

 

9

 

 

 

16

17

 

17

 

6

 

19

 

 

15

 

20

15

 

 

23

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Contents QUESTIONS? Model No. WEBE19510 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Misuse of this product may result in serious injuryBefore YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfRepeat this step with the other Upright Tighten all of the M10 Nylon Locknuts 20 used in steps Nylon Locknut the Pulley must be able to turn freely Locknut the Pulley must be able to turn freely Adjustments Using the Weight Rests and Safety SpottersNylon Locknut. The Pulley must be able to turn freely Attaching Weights to the Weight CarriageTightening the Cables Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. WEBE19510 Qty DescriptionExploded DRAWING-Model No. WEBE19510 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE19510 specifications

The Weider WEBE19510 is a highly versatile and efficient home gym system designed to offer a comprehensive workout experience. This all-in-one unit is perfect for fitness enthusiasts of all levels, from beginners to more experienced athletes. With its compact design and array of features, the WEBE19510 allows users to engage in strength training, cardio, and flexibility exercises without the need for multiple machines.

One of the main highlights of the Weider WEBE19510 is its adjustable weight system, which typically accommodates a wide range of resistance levels. This feature ensures that users can gradually increase the intensity of their workouts, promoting muscle growth and overall strength development. The machine usually includes a combination of free weights and resistance bands, offering a diverse range of exercises that can target various muscle groups, including arms, legs, chest, and back.

The design of the Weider WEBE19510 emphasizes user comfort and safety. It typically features padded seats and backrests that provide ample support during workouts, reducing the risk of injury. The frame is generally constructed from high-quality materials, ensuring stability and durability, even during the most intense workout sessions. The compact footprint of the machine makes it suitable for home gyms where space is limited.

In addition to strength training, the Weider WEBE19510 often incorporates technologies that enhance the overall workout experience. For instance, some models may include integrated pulse monitors to track heart rate, ensuring users can maintain their target heart rate throughout their routines. This feature is particularly beneficial for those looking to improve their cardiovascular health while strengthening their muscles.

The machine usually encourages flexibility and variation in workouts through its multi-function capabilities. It often allows for exercises such as leg presses, lat pulldowns, and chest flys, which can be easily adjusted through various settings. This versatility makes the WEBE19510 a valuable addition to any home gym setup.

Overall, the Weider WEBE19510 stands out as a well-rounded fitness solution. Its blend of strength training, comfort, and integrated technologies makes it an excellent choice for individuals aiming to achieve their fitness goals at home. Whether you're looking to tone your body, build strength, or improve cardiovascular endurance, the WEBE19510 provides a comprehensive platform to realize those objectives.