Weider WEBE06110 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® 145 weight bench. The WEIDER® 145 weight bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the WEIDER® 145 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 145 weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Standard Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE06110. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Barbell Hooks

 

Weight Rest

 

Support Tube

 

 

Backrest

Uprights

Seat

 

 

Leg Lever

 

Weight Tube

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfDo not tighten the M8 Nylon Locknuts 13 yet Lubricate Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests Using the Barbell Hooks Attaching Weights to the LEG LeverExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. WEBE06110 Exploded DRAWING-Model No. WEBE06110 Ordering Replacement Parts Limited Warranty