Important Precautions, Adjusting the Press Plate

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the body toning system.

1.Read all instructions in this manual before using the body toning system. Use the body toning system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the body toning system are ade- quately informed of all precautions.

3.The body toning system is intended for home use only. Do not use the body toning system in a commercial, rental or institutional setting.

4.Use the body toning system only on a level sur- face. Cover the floor beneath the body toning system for protection of the floor.

5.Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the body toning system at all times.

7.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

8.Keep hands and feet away from moving parts.

9.Always make sure there is an equal amount of resistance on each side of the body toning sys- tem.

10.The body toning system is designed to support a maximum of 250 pounds.

11.Always wear athletic shoes for foot protection while exercising.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Adjusting the Body Toning System

This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Press Plate
To adjust the distance
between the Small Seat
(29) and the Press Plate		29
(6), remove the Adjustment		29
(6), remove the Adjustment		6
Pin (26) from the Base (2).		6
Pin (26) from the Base (2).	2
Slide the Adjustment Frame	2
(3) into or out of the Base		3
until the Press Plate is in	26	3
the correct position. Insert

the Adjustment Pin into the

Adjusting the Resistance

To change the amount of resistance, remove the four Spring Clips (5) from the bench. Attach the 25-lb. Bands (25) to the bars on the Base (2) and the Pivot Frame (7). Secure the Bands with the four Spring Clips.

	7-Bar
25
5	2-Bar

indicated hole in the Base and a hole in the Adjustment Frame.

The 10-lb. Bands (28) can be attached in the same man- ner. Attach both sets of Bands for maximum resistance.

WARNING: Always place an equal amount of resistance on each side of the body ton- ing system.

WEBE09910 specifications

The Weider WEBE09910 is a comprehensive home gym system designed to meet the varying fitness needs of users looking to achieve their strength training goals in a convenient, compact setup. This multi-station workout machine combines several exercise modalities into one piece of equipment, making it ideal for individuals who want to streamline their workout routines without sacrificing versatility.

One of the standout features of the WEBE09910 is its multiple stations, which allow users to perform a vast array of exercises targeting different muscle groups. With a combination of a chest press, leg extension, and lat pull-down, along with additional options for leg curls and seated rows, this machine offers a complete solution for both upper and lower body workouts. Users can switch between exercises smoothly, maximizing their time in the gym.

The design of the Weider WEBE09910 is both functional and space-efficient. It boasts a compact footprint, making it suitable for home gyms and smaller workout spaces, while still delivering the feel and performance of a commercial gym setup. The sturdy, heavy-duty construction ensures durability and stability during intense workouts, supporting users of various fitness levels.

In terms of technology, the Weider WEBE09910 incorporates an adjustable weight stack that allows users to easily modify resistance levels according to their strength and fitness goals. This flexibility makes it accessible for beginners, while also challenging for more experienced athletes. The weight stack provides smooth and consistent resistance, ensuring effective workouts and reducing the risk of injury associated with free weights.

Comfort is another critical aspect of the Weider WEBE09910, with padded seats and backrests designed for ergonomic support. This thoughtful design helps to improve posture during workouts and allows users to focus on their form without discomfort or distraction.

Overall, the Weider WEBE09910 offers an impressive combination of versatility, durability, and ergonomic design, making it a top choice for anyone looking to enhance their strength training routine at home. Whether aiming for muscle building, toning, or overall fitness improvement, this multi-station workout machine stands out as an efficient and user-friendly solution.