Assembly-Rock & Tone | Weider WEBE09910 guide

Assembly—Rock & Tone

5.	Attach a Rear
	Stabilizer (8) to the
	Base (2) with two
	5/16” x 2 1/2”
	Carriage Bolts (31)
	and two 5/16” Nylon
	Locknuts (34).
6.	Attach a Front
	Stabilizer (9) to the
	Adjustment Frame
	(3) with two 5/16” x
	2 1/2” Carriage
	Bolts (31) and two
	5/16” Nylon

5
	31	8
			34
		34	2
			2
6	2	41	6
	2	3
		3
			35
26	49
		34	34

8.	Slide a Grip (22)	8
	onto each end of the	8
	onto each end of the	29
	Handlebar (21).	29
	Handlebar (21).	1	21 22
		1
	Attach the
	Attach the
	Handlebar (21) to	35
	the Backrest Frame	35	42
	the Backrest Frame		42
	(1) with two 5/16” x		38
	2” Bolts (42), two		50
	5/16” Washers (35),	22	50
	and two 5/16” Nylon	34
	Locknuts (34).	35
	Locknuts (34).

Attach the Small

Seat (29) to the Handlebar (21) with two 1/4” x 1 1/2” Screws (50) and two 1/4” Washers (38).

Locknuts (34).

9. Insert a 1/4” x 2”

Carriage Bolt (45)

Slide the Adjustment

Frame (3) through the Slider Bushing (49) and into the Base (2). Insert the Adjustment Pin (26) into the indi- cated hole in the Base and a hole in the Adjustment Frame.

Attach the Press Plate (6) to the Adjustment Frame (3) with two 5/16” x 1 3/4” Carriage Bolts (41), two 5/16” Washers (35), and two 5/16” Nylon Locknuts (34).

into the center hole

of the Support Plate

(20).

Attach the Support

Plate (20) to the

Backrest (4) with

two 1/4” x 3/4”

Screws (40).

43	1		4
			4
38		40	20
		40
44
			45

7. Make sure the End	7
Plate (19) is inside	7
Plate (19) is inside	24
the Angled Cap	24
the Angled Cap	1
(18). Press the
Angled Cap onto the
bottom end of the
Backrest Frame (1).	34	35
Press a 1 1/2”		35
Press a 1 1/2”
Square Inner Cap	7	42
(24) into the top of		42
(24) into the top of
the Backrest Frame.	34	35
Attach the Pivot	36	19
Attach the Pivot	36
Frame (7) to the	2
Backrest Frame (1)		18
with two 5/16” x 2”	37
Bolts (42), two 5/16”	37
Bolts (42), two 5/16”
Washers (35), and
two 5/16” Nylon Locknuts (34).

Attach the Pivot Frame (7) to the Base (2) with a 3/8” x 2 3/4” Bolt (37) and a 3/8” Nylon Locknut (36). Do not over tighten the Locknut; the Pivot Frame must be able to pivot easily.

Attach the Backrest (4) to the the Backrest Frame (1) with the 1/4” x 2” Carriage Bolt (45), a 1/4” Washer (38), and a 1/4” Nylon Locknut (44).

Secure the Backrest (4) with a 1/4” x 2” Screw (43) and a 1/4” Washer (38).

The use of the remaining parts will be explained in Adjusting The Body Toning System.

WEBE09910 specifications

The Weider WEBE09910 is a comprehensive home gym system designed to meet the varying fitness needs of users looking to achieve their strength training goals in a convenient, compact setup. This multi-station workout machine combines several exercise modalities into one piece of equipment, making it ideal for individuals who want to streamline their workout routines without sacrificing versatility.

One of the standout features of the WEBE09910 is its multiple stations, which allow users to perform a vast array of exercises targeting different muscle groups. With a combination of a chest press, leg extension, and lat pull-down, along with additional options for leg curls and seated rows, this machine offers a complete solution for both upper and lower body workouts. Users can switch between exercises smoothly, maximizing their time in the gym.

The design of the Weider WEBE09910 is both functional and space-efficient. It boasts a compact footprint, making it suitable for home gyms and smaller workout spaces, while still delivering the feel and performance of a commercial gym setup. The sturdy, heavy-duty construction ensures durability and stability during intense workouts, supporting users of various fitness levels.

In terms of technology, the Weider WEBE09910 incorporates an adjustable weight stack that allows users to easily modify resistance levels according to their strength and fitness goals. This flexibility makes it accessible for beginners, while also challenging for more experienced athletes. The weight stack provides smooth and consistent resistance, ensuring effective workouts and reducing the risk of injury associated with free weights.

Comfort is another critical aspect of the Weider WEBE09910, with padded seats and backrests designed for ergonomic support. This thoughtful design helps to improve posture during workouts and allows users to focus on their form without discomfort or distraction.

Overall, the Weider WEBE09910 offers an impressive combination of versatility, durability, and ergonomic design, making it a top choice for anyone looking to enhance their strength training routine at home. Whether aiming for muscle building, toning, or overall fitness improvement, this multi-station workout machine stands out as an efficient and user-friendly solution.