Before You Begin, Assembly-Ab Tilt & Tone

Before You Begin

Thank you for selecting the versatile WEIDER® TWO TONE body toning system. The TWO TONE body toning system is designed to help you develop every major mus- cle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the TWO TONE body ton- ing system will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® TWO TONE body toning system. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (exclud- ing holidays). To help us assist you, please mention the product model number (WEBE09910) and the serial num- ber found on a decal attached to the body toning system (see the front cover of this manual).

Assembly—Ab Tilt & Tone

1.Press two 2” Round Outer Caps (23) onto each of the two Front Stabilizers (9) and the two Rear Stabilizers (not shown).

3412

3.Hold the Metal	3
Bushing (27) inside	3	11
Bushing (27) inside
the Seat Frame (15).
the Seat Frame (15).		30
Slide a 5/16” x 1 3/4”		30
Slide a 5/16” x 1 3/4”		27
Bolt (33) into the
upper hole in the Ab	33	34
Frame (11), the Seat
Frame, and the Metal		35
		35

Attach a Front Stabilizer (9) to the Ab Leg (12) with two 5/16” x 2 1/2” Carriage Bolts (31) and two 5/16” Nylon Locknuts (34).

Attach a Rear Stabilizer (not shown) to the other end of the Ab Leg (12) in the same manner. Note: The Front

Stabilizers (9) are shorter than the Rear Stabilizers.

Bushing.	15

Slide another 5/16” x

1 3/4” Bolt (33) into the lower hole in the

Ab Frame (11) and the Seat Frame (15).

2.Insert a 5/16” x 3” Carriage Bolt (32) into the center hole in the Large Support Plate (14). Attach the Large Support Plate to the Large Seat

(13) with two 1/4” x 3/4” Screws (40).

Press a 1” x 2” Inner Cap (30) into the lower end of the Seat Frame (15).

	2	13
		13
		15
	40	32
	14	32
	14
	32	40
	30	40
	30	12
	39	12
	39
	46	35

Secure the two 5/16” x 1 3/4” Bolts (33) with two 5/16” Washers (35) and two 5/16” Nylon Locknuts (34).

Press a 1” x 2” Inner Cap (30) into the upper end of the Seat Frame (15).

4.Remove the 1/4” x	4
3/4” Type F Screws	4	16	11
3/4” Type F Screws		16
(47) from the Ab
(47) from the Ab
Frame (11). Attach
the Ab Handlebars			16
(10) to the Ab Frame	10		16
(10) to the Ab Frame	10		47
with the two 1/4” x			47
3/4” Type F Screws.	48
Press a 1 1/8” Round

Insert a 5/16” x 3” Carriage Bolt (32) into the indicated hole in the Seat Frame (15). Insert the 5/16” x 3” Carriage Bolt in the Large Support Plate (14) through the rear hole in the Seat Frame.

Attach the Large Seat (13) to the Seat Frame (15) with the 1/4” x 1/2” Screw (39).

Secure the two 5/16” x 3” Carriage Bolts (32) to the Ab Leg (12) with two 5/16” Washers (35) and two 5/16” Nylon Jamnuts (46).

Inner Cap (16) into	10
each Ab Handlebar	17
each Ab Handlebar
(10).

Wet the Ab

Handlebars (10) and the Ab Frame (11) with soapy water. Slide a Short Cover Sleeve (48) onto each side of the Ab Frame. Slide a Long Cover Sleeve (17) onto each Ab Handlebar.

WEBE09910 specifications

The Weider WEBE09910 is a comprehensive home gym system designed to meet the varying fitness needs of users looking to achieve their strength training goals in a convenient, compact setup. This multi-station workout machine combines several exercise modalities into one piece of equipment, making it ideal for individuals who want to streamline their workout routines without sacrificing versatility.

One of the standout features of the WEBE09910 is its multiple stations, which allow users to perform a vast array of exercises targeting different muscle groups. With a combination of a chest press, leg extension, and lat pull-down, along with additional options for leg curls and seated rows, this machine offers a complete solution for both upper and lower body workouts. Users can switch between exercises smoothly, maximizing their time in the gym.

The design of the Weider WEBE09910 is both functional and space-efficient. It boasts a compact footprint, making it suitable for home gyms and smaller workout spaces, while still delivering the feel and performance of a commercial gym setup. The sturdy, heavy-duty construction ensures durability and stability during intense workouts, supporting users of various fitness levels.

In terms of technology, the Weider WEBE09910 incorporates an adjustable weight stack that allows users to easily modify resistance levels according to their strength and fitness goals. This flexibility makes it accessible for beginners, while also challenging for more experienced athletes. The weight stack provides smooth and consistent resistance, ensuring effective workouts and reducing the risk of injury associated with free weights.

Comfort is another critical aspect of the Weider WEBE09910, with padded seats and backrests designed for ergonomic support. This thoughtful design helps to improve posture during workouts and allows users to focus on their form without discomfort or distraction.

Overall, the Weider WEBE09910 offers an impressive combination of versatility, durability, and ergonomic design, making it a top choice for anyone looking to enhance their strength training routine at home. Whether aiming for muscle building, toning, or overall fitness improvement, this multi-station workout machine stands out as an efficient and user-friendly solution.