Weider WEBE09200 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 180 weight bench. The WEIDER® PRO 180 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 180 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO 180 weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09200. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Seat

Curl Pad

Backrest

Leg Lever

Bench Frame

Weight Tube

Adjustment Tubes

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Contents QUESTIONS? Model No. WEBE09200 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Pin is completely inserted through both Backrest FramesPage Adjustments Attaching Weights to the LEG LeverAdjusting the Backrest Removing the PAD TubeRemoving the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE09200 Qty DescriptionR0801A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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