Important Precautions, Adjusting the Press Plate

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the body toning system.

1.Read all instructions in this manual before using the body toning system. Use the body toning system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the body toning system are ade- quately informed of all precautions.

3.The body toning system is intended for home use only. Do not use the body toning system in a commercial, rental or institutional setting.

4.The body toning system is designed to support a maximum of 250 pounds.

5.Always make sure there is an equal amount of resistance on each side of the body toning sys- tem. Only use the included bands; do not add additional bands.

6.Keep children under 12 and pets away from the body toning system at all times.

7.Use the body toning system only on a level sur- face. Cover the floor beneath the body toning system to protect the floor.

8.Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately.

9.Always wear athletic shoes for foot protection while exercising.

10.Keep hands and feet away from moving parts.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Adjusting The Body Toning System

This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Press Plate
To adjust the distance
between the Small Seat
(29) and the Press Plate		29
(6), remove the Adjustment		29
(6), remove the Adjustment		6
Pin (26) from the Base (2).		6
Pin (26) from the Base (2).	2
Slide the Adjustment Frame	2
(3) into or out of the Base		3
until the Press Plate is in	26	3
the correct position. Insert

the Adjustment Pin into the

Adjusting the Resistance

To change the amount of resistance, remove the four Spring Clips (5) from the bench. Attach the 25-lb. Bands (25) to the bars on the Base (2) and the Pivot Frame (7). Secure the Bands with the four Spring Clips.

	7-Bar
25
5	2-Bar

indicated hole in the Base and a hole in the Adjustment Frame.

The 10-lb. Bands (28) can be attached in the same man- ner. Attach both sets of Bands for maximum resistance.

WARNING: Always place an equal amount of resistance on each side of the body ton- ing system.