Weider WEBE06690 manual Before You Begin

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Before You Begin

Thank you for selecting the versatile WEIDER¨ 144 Weight Bench. The WEIDER¨ 144 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the WEIDER¨ 144 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ 144 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Standard Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE06690. The serial number can be found on a decal attached to the WEIDER¨ 144 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

 

 

Weight Rest

Barbell Hooks

Weight Rest

Lat Tower

 

 

Support Tube

 

Curl Pad

 

 

Backrest

 

Foam Pads

 

 

Weight

 

 

Tube

 

 

Weight

 

Leg Lever

Carriage

 

Seat

 

 

 

 

Weight Tube

 

Uprights

 

 

 

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Contents Customer HOT Line Model No. WEBE06690 Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart M10 x 52mm Bolt 35Ð1Assembly Following Tools not Included are Required for AssemblyPage Do not tighten the four Bolts yet Make sure the Weight Carriage is oriented as shown Using the Weight Bench Adjusting the BackrestAdjusting the Weight Rests Attaching Weights to the LEG LeverAttaching Weights to the Weight Carriage Using the Barbell HooksAttaching the Curl Upright or LAT Tower Attaching the LAT BAR to the LAT TowerExercise Guidelines Cooling Down Staying MotivatedPart ListÑModel No. WEBE06690 Qty DescriptionExploded DrawingÑModel No. WEBE06690 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT