Weider WEBE05920 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever

Page 8

ADJUSTMENTS

The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in either a level position or three inclined positions. To use the Backrest in the level position, remove the Support Rod (7) and lay the Backrest on the Frame (2).

To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the Upright (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Rest the Backrest on the Support Rod.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired Weights (27, 28) onto the weight tube.

WARNING: Do not place more than 50 pounds on the Leg Lever (9).

ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (27, 28) onto each end of the barbell. Slide the two Lock Collars (32) against the Weights, and tighten them fully.

WARNING: Always secure the Weights (27, 28) on the barbell with the Lock Collars (32). Never use the barbell with more than 100 pounds.

 

1

6

7

 

2

4

 

Weight

 

Tube

 

27, 28

 

 

27

 

28

Barbell

32

 

28

 

27

 

32

 

8

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfPage See the inset drawing. Slide the ends of both Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever Attaching Weights to the BarbellExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps Aerobic ExerciseOrdering Replacement Parts Limited WarrantyPage Part Identification Chart Part LIST-Model No. WEBE05920 Exploded DRAWING-Model No. WEBE05920