Weider 220 user manual Monday

Page 13

MONDAY

Date:

/ /

EXERCISE

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Part Identification Chart Make Things Easier for Yourself AssemblyNylon Locknuts yet Tighten all of the Bolts and Nylon Locknuts used in steps Page Exercise Guidelines Weight LossMuscle Building ToningCooling Down Thursday Aerobic Exercise Date DateMonday Qty Description Part LIST-Model NoExploded DRAWING-Model No Model No Full 90 DAY Warranty