Before YOU Begin

Thank you for selecting the versatile WEIDER® 220 exercise rack. The WEIDER® 220 is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 220 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 220 exercise rack. If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.159100. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

	Pull-up Bar
	Upright
Handle
Arm Pad	Backrest
Arm Pad
Dip Arm
Foot Rest
	Handle
Stabilizer
	4