Before YOU Begin

Thank you for selecting the WEIDER® TOTAL BODY WORKS 5000 weight training system. The versatile TOTAL BODY WORKS 5000 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the TOTAL BODY WORKS 5000 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® TOTAL BODY WORKS 5000 weight training system. If you have additional ques-

tions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE14410. The serial number can be found on a decal attached to the weight training sys- tem (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

	Handlebar
Top Frame
Seat
	Support Leg
Foot Plate	Handle
	Handle
	Stabilizer
Bottom Frame	Adjustment Leg
Bottom Frame
Bungee Cord	Long Knob
Bungee Cord
Short Knob	Adjustment Bracket
Short Knob

5000 specifications

The Weider 5000 is a highly regarded piece of fitness equipment that has been designed to meet the needs of both beginners and experienced athletes. As a versatile home gym system, the Weider 5000 offers a comprehensive workout solution, allowing users to perform a wide range of exercises from the comfort of their home.

One of the standout features of the Weider 5000 is its compact design, which makes it ideal for limited spaces. It is equipped with multiple stations that facilitate a variety of exercises, including bench presses, leg extensions, lat pulldowns, and chest flys. This all-in-one capability ensures that users can engage in a complete body workout without the need for multiple pieces of equipment.

The Weider 5000 utilizes a weight stack system, allowing users to progress in their strength training by adjusting the weights according to their individual fitness levels. The weight stack typically ranges from 200 to 250 pounds, catering to a wide range of users, from beginners to advanced lifters. This adaptability makes the machine suitable for family use, as various members can customize their workout experience.

Technologically, the Weider 5000 is designed with safety and comfort in mind. The padded benches and ergonomic grips promote proper form during workouts, reducing the risk of injury. The machine also includes adjustable components that allow for customization, ensuring that users of different heights and body types can find a comfortable and effective position.

Assembly is straightforward, with the Weider 5000 coming with clear instructions and all necessary tools included. This user-friendly design means that users can quickly set up the machine and start their fitness journey without hassle.

Durability is another key characteristic of the Weider 5000. Built with high-quality steel and reinforced with a robust frame, it can withstand the rigors of daily use. Despite its strength, the design remains sleek and modern, making it an attractive addition to any home gym.

In conclusion, the Weider 5000 is a well-rounded home gym solution that caters to a range of fitness goals. With its versatile exercise options, adjustable weight stack, emphasis on safety, and durable build, it offers an excellent value for anyone looking to enhance their fitness regimen. Whether you are looking to build strength, improve endurance, or engage in a comprehensive workout routine, the Weider 5000 is a reliable companion in your fitness journey.