Assembly, Adjustments | Weider 5000 guide

ASSEMBLY

1.Attach the Stabilizer (6) to the Adjustment Leg (5) with three M8 x 50mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Locknuts (46).

2.Slide a Foam Pad (16) onto each side of the Handlebar (29).

	1
		46
		54
		6
	5
	40	54
	40	40
		40
	2
	29
	16
		16

ADJUSTMENTS

The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter- gent; never use solvents.

ATTACHING THE FOOT PLATE OR HANDLEBAR

For some exercises, the Foot Plate (8) will need to be attached to the weight training system. Slide the Foot Plate into the Bottom Frame (2) and secure it with two L-Pins (17).

For some exercises, the Handlebar (29) will need to be attached to the weight training system. Slide the Handlebar into the Top Frame (1) and secure it with two L-Pins (17).

CAUTION: Remove the Handlebar (29) if performing an exercise that does not require it.

	29
	8
	17
	17
	1
2	17

5000 specifications

The Weider 5000 is a highly regarded piece of fitness equipment that has been designed to meet the needs of both beginners and experienced athletes. As a versatile home gym system, the Weider 5000 offers a comprehensive workout solution, allowing users to perform a wide range of exercises from the comfort of their home.

One of the standout features of the Weider 5000 is its compact design, which makes it ideal for limited spaces. It is equipped with multiple stations that facilitate a variety of exercises, including bench presses, leg extensions, lat pulldowns, and chest flys. This all-in-one capability ensures that users can engage in a complete body workout without the need for multiple pieces of equipment.

The Weider 5000 utilizes a weight stack system, allowing users to progress in their strength training by adjusting the weights according to their individual fitness levels. The weight stack typically ranges from 200 to 250 pounds, catering to a wide range of users, from beginners to advanced lifters. This adaptability makes the machine suitable for family use, as various members can customize their workout experience.

Technologically, the Weider 5000 is designed with safety and comfort in mind. The padded benches and ergonomic grips promote proper form during workouts, reducing the risk of injury. The machine also includes adjustable components that allow for customization, ensuring that users of different heights and body types can find a comfortable and effective position.

Assembly is straightforward, with the Weider 5000 coming with clear instructions and all necessary tools included. This user-friendly design means that users can quickly set up the machine and start their fitness journey without hassle.

Durability is another key characteristic of the Weider 5000. Built with high-quality steel and reinforced with a robust frame, it can withstand the rigors of daily use. Despite its strength, the design remains sleek and modern, making it an attractive addition to any home gym.

In conclusion, the Weider 5000 is a well-rounded home gym solution that caters to a range of fitness goals. With its versatile exercise options, adjustable weight stack, emphasis on safety, and durable build, it offers an excellent value for anyone looking to enhance their fitness regimen. Whether you are looking to build strength, improve endurance, or engage in a comprehensive workout routine, the Weider 5000 is a reliable companion in your fitness journey.