Weider 5000 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight training system.

1.Read all instructions in this manual before using the weight training system. Use the weight training system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions.

3.The weight training system is intended for home use only. Do not use the weight train- ing system in any commercial, rental, or institutional setting.

4.Use the weight training system only on a level surface. Cover the floor beneath the weight training system to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight training sys- tem. Replace any worn parts immediately.

6.The weight training system should not be used by persons weighing over 250 pounds.

7.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

8.Keep children under 12 years old and pets away from the weight training system at all times.

9.Keep hands and feet away from moving parts.

10.Always wear athletic shoes for foot protec- tion while exercising.

11.Always tie back long hair to prevent it from becoming caught.

12.The decals shown below have been placed on the weight training system in the indicat- ed locations. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

Keep hands and fingers clear of this area.

!W A R N I N G

•Misuse of this product may result in serious injury.

•Read user’s manual and follow all warnings and operating instructions prior to use.

•Do not allow children on or around machine.

•Replace label if damaged, illegible, or removed.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin Attaching the Foot Plate or Handlebar AssemblyAdjustments Storing the Weight Training System Adjusting the ResistanceAdjusting the Incline Part LIST-Model No. WEBE14410 Exploded DRAWING-Model No. WEBE14410 Ordering Replacement Parts Limited Warranty

5000 specifications

The Weider 5000 is a highly regarded piece of fitness equipment that has been designed to meet the needs of both beginners and experienced athletes. As a versatile home gym system, the Weider 5000 offers a comprehensive workout solution, allowing users to perform a wide range of exercises from the comfort of their home.

One of the standout features of the Weider 5000 is its compact design, which makes it ideal for limited spaces. It is equipped with multiple stations that facilitate a variety of exercises, including bench presses, leg extensions, lat pulldowns, and chest flys. This all-in-one capability ensures that users can engage in a complete body workout without the need for multiple pieces of equipment.

The Weider 5000 utilizes a weight stack system, allowing users to progress in their strength training by adjusting the weights according to their individual fitness levels. The weight stack typically ranges from 200 to 250 pounds, catering to a wide range of users, from beginners to advanced lifters. This adaptability makes the machine suitable for family use, as various members can customize their workout experience.

Technologically, the Weider 5000 is designed with safety and comfort in mind. The padded benches and ergonomic grips promote proper form during workouts, reducing the risk of injury. The machine also includes adjustable components that allow for customization, ensuring that users of different heights and body types can find a comfortable and effective position.

Assembly is straightforward, with the Weider 5000 coming with clear instructions and all necessary tools included. This user-friendly design means that users can quickly set up the machine and start their fitness journey without hassle.

Durability is another key characteristic of the Weider 5000. Built with high-quality steel and reinforced with a robust frame, it can withstand the rigors of daily use. Despite its strength, the design remains sleek and modern, making it an attractive addition to any home gym.

In conclusion, the Weider 5000 is a well-rounded home gym solution that caters to a range of fitness goals. With its versatile exercise options, adjustable weight stack, emphasis on safety, and durable build, it offers an excellent value for anyone looking to enhance their fitness regimen. Whether you are looking to build strength, improve endurance, or engage in a comprehensive workout routine, the Weider 5000 is a reliable companion in your fitness journey.
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