Weider WESY75741 Attaching the Accessories, Cable in the same manner, Attaching the Squat Station

Page 14

ATTACHING THE ACCESSORIES

To attach the Handle (96) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Handle to a High Cable (101) with a Cable Clip (94). Attach the other Handle to the other High

Cable in the same manner.

The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not shown) to the ends of the lower cable, or the optional lat bar to the Short Cables (60), with two Cable Clips.

Note: A lat bar is an optional accessory for the resistance system. To purchase a lat bar, call our Customer Service Department toll-free at 1-877-992- 5999 and ask for model number WEMC0554.

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the up position (see ADJUST- ING THE SQUAT ARM above). Then, insert a Squat Pin (66) into the correct hole in the Upright (2). Finally, attach each end of the Lower Cable (114) to the Squat Carriage (19) with a Carriage Strap (77) and two Cable Clips (94).

Note: The Squat Pin (66) will determine the lowest point to which the Squat Carriage (19) can descend. The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm (20).

ADJUSTING THE BACKREST

The Backrest (35) can be used in a level position or an inclined position. To use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEAT on page 15).

To use the Backrest (35) in an inclined position, secure the Seat Carriage (44) at one of the other adjustment holes in the Rail (4). Rest the Backrest against the Upright (2).

For row exercises, remove the Backrest (35) from the Seat Carriage (44). Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).

 

 

101

 

 

 

94

 

 

96

 

101

 

 

 

 

20

 

 

 

 

 

94

 

 

19

77

 

 

2

 

 

 

 

 

 

66

 

 

 

94

 

 

 

114

 

 

35

2

 

 

 

 

 

 

Rod

4

 

 

32

 

 

 

Slot

 

 

44

44

 

 

 

14

Image 14
Contents Customer HOT Line QUESTIONS?Model No. WESY75741 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Do not tighten the Locknut yet Do not tighten the Bolt yetPage Page Upper Cable Adjustment Using the LEG Lever AdjustmentsRemove the high pulleys when not in use Attaching the High PulleysCable in the same manner Attaching the AccessoriesAdjusting the Backrest Attaching the Squat StationStoring the Resistance System Adjusting the Squat ARMAdjusting the Seat Plugging in the Resistance System Features of the ConsoleConsole Operation Manual OperationProgram Operation Cable Diagram Upper CableAdjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the ConsoleExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WESY75741 Part LIST-Model No. WESY75741 Key Qty DescriptionExploded DRAWING-Model WESY75741 R0404AIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty